Why You Have A Thinking Problem, Not A Drinking Problem

For most people in what I call the middle lane, changing your relationship with alcohol isn't really about having a drinking problem.
It's about having a thinking problem.
Over the years, we build beliefs around alcohol. It's fun. It helps me relax. It helps me socialise. But how often do we stop and ask whether those beliefs are actually still true?
Maybe alcohol felt fun when you were 19. But 10, 20 or 30 years later, when it's bringing tiredness, grumpiness, hangovers, anxiety, shame and regret, are you still getting what you think you're getting from it?
In this episode, I explore why…