The Alcohol-Free Advantage with Andy Ramage
by Andy Ramage
Latest episode
The Most Important Thing I’ve Done in 12 Years Alcohol-Free
The Most Important Thing I’ve Done in 12 Years Alcohol-Free
About this podcast
Discover what becomes possible when you remove alcohol and unlock your alcohol-free advantage. Andy Ramage shares practical insights, mindset shifts and proven strategies to help you gain more energy, clarity, confidence and performance without relying on willpower. Most episodes are solo, with occasional guests joining Andy for deeper conversations on wellbeing, purpose and living at your best.
Learn more and train with Andy:
https://andyramage.com/
Train as a coach:
https://coachbusiness.school/
Episodes
The newest 20 of 346 episodes
- The Most Important Thing I’ve Done in 12 Years Alcohol-Free · 22 minAfter 12 years alcohol-free, you'd think I'd have done just about everything there is to do in the alcohol-free world. But there's something incredibly important I've never done…
- The Closest I've Come To Drinking In 13 Years! · 20 minAfter almost 13 years alcohol-free, you might think there's absolutely nothing that could tempt me back to drinking. But there was a moment when I came incredibly close to…
- Never Again In The City. How I Got Rumbled! · 14 minHave you ever woken up after a night of drinking and struggled to piece together exactly what happened? Well, I've got a story for you. Wind back the clock about 15 years, when I…
- Not Drinking? I Bet You're Fun At Parties! · 14 min“I bet you're fun at parties!” It's one of those classic comments that people who don't drink have probably heard at least once. But what happens when it comes from a 17-year-old…
- Danger! Why Going Alcohol-Free Leads To Transformative Action · 13 minWhat if the biggest thing holding you back from achieving your dreams is something you’ve never even considered? We all have those ideas. The business we want to start, the…
- 52 Today And Alcohol-Free, What I Wish I'd Known At 32 When Drinking! · 28 minYesterday, I turned 52. And at 5:30 in the morning on my birthday, I found myself thinking about the 32-year-old version of me and everything I wish I could go back and tell him…
- The Alcohol-Free Camino · 37 minWhat happens when you bring a group of alcohol-free adventurers together and walk 119 kilometres of one of the world’s most ancient spiritual paths? I recently returned to the…
- What One Year Alcohol-Free Feels Like, This Could Be You! · 17 minWhat happens when a 90-day alcohol-free challenge turns into an entire year? In this episode of The Alcohol-Free Advantage, I’m celebrating a pretty special milestone. My little…
- Alcohol-free Weddings, Sober Dancing & Those BIG Social Events · 22 minWeddings. Big birthdays. Work parties. Those BIG social events can be some of the most intimidating moments when you’re going alcohol-free. In fact, sometimes just seeing one in…
- 12 Hours Drunk or One Spiritual Experience · 23 minHave you ever looked back at your drinking days through rose-tinted beer goggles and wondered whether you’re missing out? Even after more than a decade alcohol-free, I still…
- Not Addicted To Alcohol, We're In The Middle Lane! · 14 minFor a long time, the conversation around alcohol felt incredibly black and white. But what about everyone who sits somewhere in between? Years ago, I started using the term…
- Why You Have A Thinking Problem, Not A Drinking Problem · 14 minFor most people in what I call the middle lane, changing your relationship with alcohol isn't really about having a drinking problem. It's about having a thinking problem. Over…
- Brad Pitt Is Back On The Booze - My Views! · 19 minBrad Pitt is reportedly drinking again after around seven years of sobriety, and as you can imagine, everyone has an opinion. So, I thought I'd share mine. For me, this isn't…
- Why Moderators Are Liars · 14 minModeration sounds like the sensible middle ground. One or two drinks, stay in control, and carry on. But I think there's a problem with that story. For me, moderation means…
- It Pains Me To Say This. But Someone Has To. · 18 minThis is one of the hardest truths I've ever had to accept. No one becomes a better person because of a drink. That doesn't mean people who drink are bad people. Far from it. It…
- Why Alcohol-Free Is The Secret To The Miracle Morning · 25 minWhat if the secret to transforming your mornings isn't another productivity hack? What if it's removing the one thing that's stealing them in the first place? For years, I…
- Why Alcohol-Free Is The MOST Important Goal In Your Life! · 10 minWe all spend our lives searching for that one goal that makes everything else easier. The one habit. The one breakthrough. The one decision that creates a ripple effect across…
- The Courage To Be Alcohol-Free & Why It Will Change Your Life · 21 minGoing alcohol-free isn't just about giving up a drink. It's about having the courage to question everything. The beliefs you've inherited. The stories you've been told. The…
- Hero On A Monday, Zero On A Thursday! · 24 minFor years, I thought I was showing up at my best on a Monday. Looking back, I wasn't even close. Like so many people, I was caught in a cycle of drinking, recovering, surviving…
- My Greatest Fear About Going Dry, And It Might Be Yours Too! · 24 minWhen I first considered taking a break from alcohol, my biggest fear wasn't missing the drink. It was losing myself. Who would I be without alcohol? Would I still be fun? Would…
