Angry At The Right Things
autor: Bronwyn Schweigerdt
Nejnovější epizoda
The Springs of Perfectionism
The Springs of Perfectionism
O tomto podcastu
Anger, like fire, can burn down a house. Join Marriage and Family Therapist Bronwyn Schweigerdt in this conversation on how to channel our anger in a healthy way.
Epizody
Nejnovějších 20 z 100 epizod
- The Springs of Perfectionism · 13 min · Epizoda 132Humans are springs that become blocked when we don't allow painful feelings to flow through us. When we judge our anger, relating to ourselves as our parents related to us, it…
- The Power of Mirroring · 11 min · Epizoda 131We were designed to blossom, and this starts when we see the goodness within us, becoming for ourselves the mirror we never had. This creates a strong energetic biofield…
- The Solution is Reflection · 11 min · Epizoda 130Meditation can create dissociation and anxiety, but reflection brings closure to inner chaos by seeking understanding. Ruminating thoughts are evidence our brain is stuck on a…
- Mastering Emotions: A Practical Guide · 12 min · Epizoda 129When we stop judging our painful emotions like anger and hate, but instead seek to understand them, we master them vs. allowing them to master us. Bronwyn gives practical…
- Understanding Toxic People · 52 min · Epizoda 128Understanding Toxic People Many people whose behavior we don’t understand want us to nurture them with our attention. Once our eyes open to this, everything makes sense, and we…
- Becoming our own Attachment Figure · 53 min · Epizoda 127In an interview with Kristen Boice, from Close the Chapter podcast, Bronwyn shares how to differentiate from our parents and give ourselves the approval we need, moving toward…
- Q & A on Emotions with Dr. Derrick Hines · 56 min · Epizoda 126Dr. Derrick Hines from the Pain & Performance Podcast shares listener questions for Bronwyn, including: - The difference between anger & hatred - How men are more likely to…
- Emotions are the Path to Healing · 50 min · Epizoda 125Bronwyn talks with Dr. Ali Najafian Jazi, psychiatrist and psychotherapist about the power of experiencing and expressing all emotions. We discuss how emotions don't dissipate…
- Listening to the Body · 50 min · Epizoda 124Psychiatrist Dr. Caroline Giroux joins Bronwyn in a rejection of the conventional, masculine-driven understanding of therapy, based solely on objective metrics, for an embodied…
- The Sophistication of Anger · 1 h 5 min · Epizoda 123Bronwyn speaks with Alecia Jacobson, host of the Spirit of a Badass podcast, about the nuances of anger and how forgiveness factors in. We discuss the somatic effects of anger in…
- Everyday Sadism · 17 min · Epizoda 122The word "schadenfreude" entails a type of all-too-common sadism, where we delight in the misfortunes of others. Most schadenfreude is unconscious, but when we become aware of…
- How to Embody Kindness · 6 min · Epizoda 121Discern the difference between being nice and being kind, and how healing childhood shame enables true embodied kindness. Kind people feel anger at unkindness and address it…
- The Mind is in the Body · 51 min · Epizoda 120This is a fascinating conversation with Dr. Derrick Hines, Physical Therapist and host of The Pain & Performance Podcast. We discuss the intersection of mental and physical…
- Restoring Balance · 10 min · Epizoda 119Humans have a sacred vocation to restore balance in the world and our lives, which entails bringing about accountability and reciprocity. In order to do this, we must restore…
- A Primer for Unrooting Codependency · 1 h 6 min · Epizoda 118Listen in on a therapy session between Bronwyn & fellow therapist Kyira Wackett, host of the Untethering Shame podcast. As Kyira shares her lifelong struggle with codependency…
- Relinquishing the Role of Scapegoat · 53 min · Epizoda 117In this raw and informative conversation between Bronwyn and the host of ThERINpy podcast, Erin Washington, we help Erin reclaim her dignity by relinquishing the role of…
- Achieving Closure & Releasing Control · 46 min · Epizoda 116Bronwyn and psychiatrist Dr. Caroline Giroux discuss the human need for closure and how this can foster compulsive control over our lives and those around us. We reflect on the…
- The Wisdom of Anger · 54 min · Epizoda 115Bronwyn and Alecia Jacobson, host of Spirit of a Badass podcast, have a raw and honest conversation about anger. We span from the personal to global, discussing the fallout of…
- The Solution for Hate · 8 min · Epizoda 114Forgiveness is a choice not to foster hatred, but it doesn't mean we don't feel it when we think of the person... or ride by their house. The relationship between hate, love and…
- Healing Parental Rejection · 24 min · Epizoda 113Bronwyn shares with Katie the profound conversation she had with her mother about parental rejection, exploring the paradox of how children desperately need their parents but…
