Your Routine Might Be Running You—Let's Fix That

In this episode, Shaye and Jayla dive into the importance of regularly checking in with your routines to ensure they serve your well-being and happiness. They share practical tips on how to identify habits that may no longer benefit you and ways to make intentional changes for a more fulfilled life. Key Topics:

• The significance of adapting routines as life evolves
• Recognizing unhelpful habits and habits that no longer serve you
• Practical ways to reset during everyday transitions (like in line or while commuting)
• The role of dopamine and how to get it from healthy, meaningful…