At a Total Loss
tekijä: Katherine Lazar
Uusin jakso
The 3 Things I Do When Life Gets Heavy
The 3 Things I Do When Life Gets Heavy
Tietoa podcastista
We’ve all had moments that leave us at a total loss — for words, for direction, for what comes next. For me, that moment came when my baby died at 37 weeks. I know firsthand what it feels like to have the world stop and to wonder if you’ll ever find a way forward again.
Sometimes it’s the death of someone you love. Sometimes it’s heartbreak, illness, trauma, or failure. But being “at a total loss” isn’t where the story ends.
This podcast is about what happens after the unthinkable. Each week, host Katherine Lazar sits down with people who have faced life’s hardest blows and asks the real questions: How did you survive? What did it take to keep going? And how did you find a way to thrive again?
Because the truth is, we don’t survive these moments alone. It’s in the stories we share and the community we build that we find the strength to keep going.
Raw, unfiltered, and sometimes even funny, At a Total Loss is here to remind you: whatever’s left you speechless, you’re not alone — and there’s a way forward, together.
Jaksot
Uusimmat 20 jaksoa 142 jaksosta
- The 3 Things I Do When Life Gets Heavy · 28 min · Jakso 141Life keeps lifing. Loss keeps lossing. And sometimes, just when you think you've finally gotten your head above water, something comes along and knocks you right back down. So…
- Therapist Elle Margetson: Does Grief Ever Get Easier? The Truth About Healing After Baby Loss · 56 min · Jakso 140I sat down with hypnotherapist Elle Margetson for an honest conversation about grief, parenting after loss, and the question so many of us ask: does it get better?
- More Loss, More Grief, Still Here · 43 min · Jakso 139In this episode, I talk through what happened this summer—from the first worrying ultrasound to the devastating diagnosis, surgery, and the emotional aftermath. I share how this…
- Moving is weird after loss · 41 min · Jakso 138Podcast is moving to YouTube! Don't worry, all episodes up until now will still be available on Spotify and Apple. But moving forward, our home will be on YouTube where I'll be…
- What I Learned From My Miscarriage After Stillbirth · 52 min · Jakso 137There was a time when I thought surviving a stillbirth meant I had already lived through the worst thing imaginable. Then I miscarried. In this episode, I'm sharing what I…
- Overprotective vs Aware After Loss · 43 min · Jakso 136I hate when people say we are "Overprotective"...No, that's not it. We are SUPER AWARE of what can happen. This means we know the potential outcomes, we take necessary steps to…
- Healing is Not Betrayal · 36 min · Jakso 135WE'RE BACK! omg i'm sorry y'all, life has been lifing! The book launched, my living son turned 3, we are showing our house to sell it, we are trying to expand out family, and i'm…
- Jenny: What Joey Taught Me · 1 h 4 min · Jakso 134In this deeply moving episode, I sit down with Jenny Kim as she shares the unimaginable story of losing her sweet son, Joey, at just six months old in a tragic accident in 2022…
- Losing Two Sweet Babies: What Lindsey Wants Other Moms to Know · 1 h 11 min · Jakso 133In this episode, I sit down with Lindsey, who has experienced the heartbreaking loss of two of her sweet babies. We talk about the unfortunate care she received in the hospital…
- Accepting the Gifts From Our Babies · 25 min · Jakso 132In this solo episode, I’m talking about something that can feel complicated in grief… the gifts our babies leave us with.
- Marcela: Stillbirth, Grief, PAL & Supporting Other Loss Moms · 1 h 7 min · Jakso 131In this episode, I sit down with Marcela, a loss mom from South Florida whose first and only child, Alesandra, was stillborn two years ago. Since that devastating loss, Marcela…
- Alissa: 8 Years Later · 1 h 12 min · Jakso 130In this episode, Alissa returns to the podcast to share what life looks like 8 years after her daughter Anna was stillborn. If you want her full story, go back and listen to…
- Loss Mom Questions Answered · 54 min · Jakso 129In this episode, I’m answering your questions — the real ones. The ones you sent me quietly on Instagram. The ones that sit heavy in your chest at 2am. We’re talking about: –…
- A Fantastic Mess · 50 min · Jakso 128This episode is about the messiness, the awkwardness, the growth, the rage, the humor, and the reality of living after stillbirth. It’s about surviving, adapting, and learning…
- The Misfits of Grief · 50 min · Jakso 127In this episode, I talk about the part of grief that doesn’t fit the mold—the way loss makes you different, and how few people truly understand the way we navigate the world…
- God, Attitude & Anxiety After Loss · 50 min · Jakso 126This episode is for anyone navigating faith after loss, parenting with grief, or trying to live gently and intentionally after their world has been shattered.
- "The Dig Out" · 44 min · Jakso 125Well it was tough but I made it through 2025 and I am proud! But no one talks about that "Dig Out"...Where you have to consistently dig yourself out of a dark place all the time…
- Loss Mama Life: then vs now · 1 h 16 min · Jakso 124Carter's mama, Amy and I, first recorded 3.5 years ago, not long after we both lost our sons. At the time, we were still deep in survival mode—learning how to breathe, how to…
- Your Loss Mama Besties · 1 h 10 min · Jakso 123Just three loss mamas shooting the sh*t about our babies, life after loss, and all the crazy stuff in between.
- Birthday Reflections & Real Talk · 52 min · Jakso 122It’s my birthday — the fourth one since losing Brody — and this episode is as raw and real as it gets. I’m unpacking what birthdays feel like after loss, how healing actually…
