Show notes
In this episode, Louise Juel and I reflect on the subtle yet powerful shift that happens when we begin to recognise the ego—not as something to get rid of, but as something we can see through. We talk about how triggers show up in everyday life, especially in relationships, and what it takes to pause and feel what’s actually happening underneath the stories we tell ourselves. From the sensations in the body to the thoughts racing through the mind, we explore how awareness and presence allow us to soften our grip, take a breath, and begin again. This isn’t about bypassing anything—it’s about…
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