Awakening Process 101
by Pernilla Burke
Religion & SpiritualityE · Explicit
Latest episode
Buddha Nature & Awakening
Buddha Nature & Awakening
About this podcast
In this podcast, we discuss spirituality, emotional health, healing, and the true meaning of awakening in the context of our modern lives. Our goal is to spark insight and plant seeds on your path by sharing our own experiences—what worked and what didn’t—and encourage you to think outside the box, shift your perspective, and view life and its lessons as moments of learning and awakening.
Pernilla Burke | Founder
Awakening-101.com
[email protected]
@_awakening_101_
Episodes
The newest 20 of 54 episodes
- Buddha Nature & Awakening · 32 min · Season 1 Episode 41What does it really mean to practice Buddhism in everyday life? In this episode of Awakening Process 101, we talk about Louise’s more than 20-year practice of Nichiren…
- Surrender to No · 31 min · Season 1 Episode 40What if saying “no” is actually an act of surrender? In this episode, we explore the subtle but powerful difference between true surrender and quietly abandoning ourselves. We…
- Meditation Routines: Building a Strong Practice · 40 min · Season 1 Episode 39Meditation doesn’t need to be complicated to be powerful. In this first episode of our meditation series, we talk about how a simple, consistent routine can change the way we…
- Resist Nothing · 31 min · Season 1 Episode 38In this episode, we explore what it really means to resist nothing. Together we look at how easily we fight what’s here — trying to fix, change, or control life — and how real…
- Meditation: Practise Forgiveness | 7 minute practice · 7 min · Season 1This excerpt is a guided meditation from the podcast episode Radical Forgiveness from Awakening Process 101 with Pernilla Burke and Louise Juel.🎧 Full episode…
- Radical Forgiveness (part 1) · 32 min · Season 1 Episode 37In this episode of The Awakening Process 101 Podcast, Louise Juel and I open up the conversation around radical forgiveness—what it really means in our daily lives, why it…
- Wise Parenting: Awareness, Boundaries, and Connection · 30 min · Season 1 Episode 36In this episode of Awakening Process 101, Louise Juel and I , Pernilla Burke, explore the real-life practice of parenting teens with awareness, trust, and presence. We share our…
- Awakening Through the Present Moment · 28 minAwakening Through the Present Moment: Reflections on Eckhart Tolle, Jon Kabat-Zinn, and Sally Kempton In this episode we reflect on three foundational spiritual books—The Power…
- Moving Beyond Ego · 34 minIn this episode, Louise Juel and I reflect on the subtle yet powerful shift that happens when we begin to recognise the ego—not as something to get rid of, but as something we…
- Posture #3: Awareness in the Body - Awareness in Life · 17 min · Season 1 Episode 8"Awareness in the Body - Awareness in Life" is the third episode in the Posture series of Tools of Awakening, Abdi Assadi and I, Pernilla Burke, explore the simple yet powerful…
- The Mind Beyond Thoughts – Exploring Yoga Sutra 1.2 · 38 min · Season 1 Episode 33In this episode, we explore Chitta Vritti Nirodhaha, the second sutra of Patanjali’s Yoga Sutras, and what it means to quiet the fluctuations of the mind. We explore how thoughts…
- Resistance vs. Allowing · 38 min · Season 1 Episode 32In this episode of Awakening Process 101, Louise and I explore the universal tug-of-war between resistance and allowing. Drawing from David Hawkins’ Letting Go, personal…
- Posture #2: Posture for Awareness · 22 min · Season 1 Episode 5This episode of Tools of Awakening explores the subtle but powerful connection between posture and presence. Pernilla and Abdi discuss how something as simple as aligning the…
- My friend Meditation · 37 min · Season 1 Episode 10In this episode of Awakening Process 101, Louise and I share an intimate conversation about meditation—a practice that has deeply transformed both our lives. For me, meditation…
- Change is Possible · 38 min · Season 1 Episode 30In this episode of Awakening Process 101, we discuss the concept of change. Change is inevitable—sometimes it sweeps in like a storm, other times it unfolds quietly over time. In…
- Self-esteem & Self-confidence · 31 min · Season 22 Episode 11In this episode of Awakening Process 101, we explore the nuanced relationship between self-esteem and self-confidence, reflecting on how self-esteem, rooted in our internal sense…
- Posture #1: The Power of Alignment · 19 min · Season 1 Episode 1"The Power of Alignment: Simple Tools for Calm and Presence" This Tools of Awakening class is the first class in series highlighting posture as a practical way to reconnect with…
- Holding Space · 46 min · Season 1 Episode 28Holding Space: Strengthening Relationships Through Presence and Compassion In this episode of Awakening Process 101, we examine the subtle yet powerful concept of "holding…
- Trailer: What is the Awakening Process 101 podcast? · 1 min · Season 1 Episode 1In this podcast, we dive into the world of spirituality, emotional well-being, healing, and what awakening truly means in today’s world. Our goal is to spark insight and offer…
- Healing Subconscious Patterns · 43 min · Season 1 Episode 27Healing Subconscious Patterns: A Path to Transformation and Self-Discovery In this episode, we explore the process of healing subconscious patterns—a journey that, as we’ve both…
