Over deze podcast
Back Pocket Wisdom holds space for you to get real with yourself. Real life stories and helpful resources, giving people the opportunity to break down the barrier of seriousness to have solid conversations about mental health. Soul Purpose Coach, Jackie, and Licensed Mental Health Counselor, Elizabeth, merge professions and generations. Welcoming you with open arms to join a community of support, wisdom, accountability, action, and a whole lot of laughs. Operating from Back Pocket Wisdom’s high five pillars of integrity, authenticity, alignment, action, and fun, showing you mental health is reachable!
Afleveringen
De nieuwste 20 van 24 afleveringen
- Lily Pads of Life · 41 minIn this episode, Jackie and Elizabeth share a fresh perspective on tackling life’s big goals. They kick things off with a powerful metaphor: imagine crossing a lake by jumping…
- Self-esteem · 38 minWelcome to today’s episode! Jackie and Elizabeth kick off this episode with a real talk about something we all deal with—those moments when old memories or negative thoughts…
- Locus of Control · 8 minElizabeth talks about the important topic of setting healthy boundaries in your relationships, reminding you that your happiness often depends on how well you enforce those…
- Solo Episode with Elizabeth · 30 minElizabeth is buzzing with excitement about setting goals that inspire you while also celebrating the upcoming first anniversary of The Cup! It’s all about finding that sweet spot…
- Rewriting the Script · 38 minJackie and Elizabeth kick off today’s episode by diving into the power of rewriting your own story. They explore how you can embrace the past without letting it define you while…
- Surrender and Let Go · 37 minHey listeners! If you’re feeling stuck and overwhelmed, it’s time for a shift. To live the life you dream of—feeling fit, free, and happy—you need to surrender and get out of…
- 100% Tired · 48 minFeeling overwhelmed by tiredness and excuses? In this episode, hosts Jackie and Elizabeth discuss practical strategies for overcoming the ‘from versus to’ mindset, tackling…
- Don’t be a Dick · 43 minHey listeners! Ever had a feeling someone wasn’t quite right, like they were defensive or never took responsibility? This podcast talks about trusting those instincts—your gut…
- Go Trust Yourself · 40 minIn this episode, hosts Jackie and Elizabeth discuss the importance of trust and boundaries in new environments. They explain how setting healthy boundaries can prevent…
- Practical Tips for Managing Anxiety · 43 minWelcome to another episode of Jackie and Elizabeth’s podcast! Today’s discussion is packed with relatable insights, practical tips, and heartfelt stories that are sure to…
- Discover Your Inner Desires by Enhancing Self-Awareness for Fulfillment · 36 minToday’s episode is going to be really exciting! Elizabeth shares an amazing story about how her workshop became a success even though she had very little time for marketing, the…
- Find Peace Within: Elizabeth’s June 1st Acceptance Class and the Journey to Self-Love · 30 minHey everyone, welcome back! In this episode, Jackie and Elizabeth dive into a heartfelt conversation about dealing with insecurities and finding self-acceptance. They discuss the…
- Sneak Peek: ‘Run to Not From’ – Jackie’s Guide to Self-Compassion and Growth Part 2 · 36 minJoin Jackie and Elizabeth for a captivating continuation of Episode 11, where they talk about embracing discomfort, creating positive change, and knowing when to let go to move…
- Sneak Peek: ‘Run to Not From’ – Jackie’s Guide to Self-Compassion and Growth Part 1 · 57 minWelcome to today’s episode where Jackie shares an inspiring story about confronting what she used to run from and creating a coaching practice, along with a 70-page workbook, to…
- Develop Healthy Coping Mechanisms during Tough Times · 49 minIn this insightful podcast episode, hosts Jackie and Elizabeth share their journey to staying focused amidst life’s challenges. From managing work stress to cultivating a healthy…
- Transitioning Your Perception through Challenging Times for a Heightened Perspective · 60 minGet ready to dive deep with hosts Jackie and Elizabeth in this episode! Join them as they share real-life stories of overcoming obstacles, embracing change, and finding…
- Emotional Intelligence Unleashed · 49 minJoin hosts Jackie and Elizabeth in this thought-provoking episode as they explore the complexities of emotions and coping mechanisms. They share why negative feelings like anger…
- Exploring the Essence of Fun in Everyday Life · 53 minIn this episode, Jackie and Elizabeth delve into the essence of fun and its significance in our lives. You are invited to join them as they explore the idea that true joy stems…
- Mastering Integrity for Thriving in Every Aspect of Life · 47 minIn this episode, Jackie and Elizabeth are diving into the importance of integrity in our lives. They’ll dig into what integrity truly means and how it impacts every aspect, from…
- Finding Balance and How Boundaries Enhance Well-Being · 50 minWelcome to our podcast episode all about the power of boundaries! In this lively conversation, we delve into why boundaries are crucial for maintaining healthy relationships and…
