Back to HER
by Nelly Alba
Latest episode
77. 7 Pieces of Advice to My Younger Self: Finding Inner Balance as…
77. 7 Pieces of Advice to My Younger Self: Finding Inner Balance as…
About this podcast
Do you "have it all," yet feel lost? Have you ignored that tiny voice inside that told you to take that job or start that business? Are you giving 150% of yourself to everything and everyone else but not YOURSELF?
The Back to HER podcast discusses all things personal development for ambitious and busy moms. We chat about the mindset work, prioritizing self-care, committing to holistic wellness and how to balance it all as mom, partner, worker, house owner, sister, daughter and all the other hats that you wear.
You are joined by your host, Nelly Alba. Your fellow ambitious mom who embarked in her personal development journey after having kids and realizing that the life she dreamed of is not THE life she actually feels fulfilled by. It was the life she thought she wanted - and instead had to dig deep to learn more about herself and begin creating a life in purpose.
Join Nelly every Friday morning to learn tips and tricks on how you can reinvent yourself and come back home to the YOU that makes you smile.
Catch me daily on Instagram:
www.instagram.com/itsnellyalba
Website:
www.itsnellyalba.com
Episodes
The newest 20 of 77 episodes
- 77. 7 Pieces of Advice to My Younger Self: Finding Inner Balance as a Career Woman Starting to Grow Her Family (Kids) · 17 min · Season 3 Episode 7Welcome to Back to Her! In this episode, I'm sharing the 7 key pieces of advice I'd give my younger self—the one who was at the height of building a career and growing a family…
- 76. 10 Self-Care Strategies for Moms in a Busy Season of Life · 12 min · Season 3 Episode 6Welcome back to **Back to Her**! In today's episode, we're diving into something every busy mom needs—self-care. As a mom, it can feel impossible to carve out time for yourself…
- 75. Is There a Way to Pray? | Breaking Down How a Morning Ritual with God Can Look · 14 min · Season 3 Episode 5When I started to get close with God, and as I continue on my journey, one of thoughts is "How do I do it?" How can I connect with him, How do I pray? Is there a right way? I…
- 74. Stop Comparing and Embrace Your Uniqueness | Understanding the GLS Method to Uncover Your Purpose · 10 min · Season 3 Episode 4Are you stuck comparing yourself to someone else's life? The problem here is that you are not recognizing your uniqueness. God created you with one shape, one DNA; meaning, there…
- 73. 3 important questions to answer when uncovering your God-given purpose · 14 min · Season 3 Episode 3Today's episode breaks down three key questions to work through when figuring out what comes next for you or if you are walking down the correct path. As moms, we can easily…
- 72. I am Back! Quick Summer Update and a Conversation on Healing and Grieving · 15 min · Season 3 Episode 2I am so happy to be back on the mic! After a little summer hiatus, I am now in full swing. In today's episode, I give you a quick update on summer and what I have been up to. I…
- 71. Nurturing You: Daily Holistic Wellness Tips from Expert and Coach Joy Musacchio · 24 min · Season 3 Episode 1In this enlightening episode, we sit down with Joy Musacchio, a Clinically Certified and Registered Aromatherapist (CCA and RA) with a wealth of experience in holistic wellness…
- 70. You need to stop THIS in order to start taking action and not just daydream about your desires · 10 min · Season 2 Episode 32In today's podcast episode we break down the mistake we all make when trying to manifest and create a life that fires us up. I didn't know I wanted to become a coach but…
- 69. My 6-step process to pursuing my passions while working full time and raising my babies · 15 min · Season 2 Episode 31Are you a mama with ambition? For many of us moms, we desire to pursue a passion project or dream, but figuring out how to balance it all amidst motherhood can be difficult. In…
- 68. What it means to be a "good" mom and 4 areas to mainly focus on when navigating this · 14 min · Season 2 Episode 30Do you wonder if you are doing all you should be doing in order to be a "good" mom? It is easy to play that comparison game and see what other mamas are doing and think, "ah…
- 67. Streamlining Success: Practical Tips for Entrepreneurial Moms with Tanya Alvarez · 24 min · Season 2 Episode 29Tune in to hear from Tanya Alvarez, co-founder of OwnersUp, as she reveals the secrets to her entrepreneurial success. From starting her own ad agency to creating accountability…
- 66. 5 productivity hacks for moms pursing their dreams alongside their other responsibilities · 10 min · Season 2 Episode 28I am often asked, how do you do it all? As a mom with two toddlers, a full-time director job, and coach...life can get busy. I will aways preach mindset first, because I can then…
- 65. How to stay consistent with your goals: 5 tips to help you keep going · 14 min · Season 2 Episode 27It' hard to stay consistent and go after your desires, especially as a busy mom with a ton of different responsibilities. However building strong habits to keep you in action and…
- 64. 40 affirmations to help you create the joy-filled life you desire · 9 min · Season 2 Episode 26I am bringing it back to the roots today! I have always loved affirmations (even when I didn't believe all the words I was saying). It took practicing and reprograming of…
- 63. Stop telling your dreams to those who can't think as BIG as YOU! Do THIS instead! · 14 min · Season 2 Episode 25I was listening to a motivational speech from Steve Harvey who said something along the lines of stop telling your dreams to small minded people. Sometimes we get this great idea…
- 62. We Don't Need to Be Fixed: A Conversation with Autism Expert, Author and Life Coach Susanna Peace Lovell · 30 min · Season 2 Episode 24It can feel overwhelming when you become a mom for the first time. But then finding out that your child has a wide range of needs that require additional support, you can feel…
- 61. The 3 Essentials to Your True Purpose as Navigated in Your Current Season of Life · 11 min · Season 2 Episode 23Join us as we delve into the profound journey of uncovering your purpose amidst life's ever-changing seasons. Through personal anecdotes and insightful guidance, we explore the…
- 60. Reclaiming Your Inner Power: The Art of Deep Self-Care with Women's Life Coach Arivee Vargas · 29 min · Season 2 Episode 22In this empowering episode, join us as we dive deep into the transformative journey of self-care with Women and High Performance Coach, Arivee Vargas. As she unravels the essence…
- 59. How to Let Go of GUILT and Pursue Your DREAMS While Raising Kids · 11 min · Season 2 Episode 21In this empowering episode, we delve into the deeply ingrained guilt that ambitious moms often face when it comes to pursuing their dreams while raising children. Society and…
- 58. Uncovering New Layers of Ourselves: Motherhood and the Self-Discovery Journey · 12 min · Season 2 Episode 20In today's episode, we dive deep into the evolving identity of motherhood. Join us as we explore the raw and real challenges of personal development while raising children. I…
