Balance & Beyond
készítő: Jo Stone
Legújabb epizód
Things That Shouldn’t Be This Scary (Jo Moment)
Things That Shouldn’t Be This Scary (Jo Moment)
A podcastról
Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.
Epizódok
A legújabb 20 a(z) 258 epizódból
- Things That Shouldn’t Be This Scary (Jo Moment) · 6 percThe scariest part of Halloween isn’t a monster under the bed, it’s the moment you sit on the couch and do absolutely nothing. No phone. No TV. No “productive rest”. Just…
- The Martyrdom Loop: Why You’re Secretly Pissed Off at Everyone · 14 percFREE LIVE WORKSHOP: THE YEAR-END ADVANTAGE What if you could make the busiest weeks of 2026 work for you, not against you? Join me for a free live workshop kicking off 5…
- Who Decided That Was Too Much? (Jo Moment) · 5 percYou know that moment when you look at something you love, then put it back because it feels “too much”? Too bright, too bold, too sparkly, too feminine, too visible. Jo Stone…
- 3 Ways to Make the End of the Year Easier · 16 percFREE LIVE WORKSHOP: THE YEAR-END ADVANTAGE What if you could make the busiest weeks of 2026 work for you, not against you? Join me for a free live workshop kicking off 5…
- Did It Even Count (Jo Moment) · 5 percOne tiny mistake messed with my head more than I expected: I went to bed without my Oura Ring, woke up, reached for my phone… and there was no sleep score. What came next was the…
- The Girl Nobody Had to Worry About · 15 percDOORS TO BALANCE & BEYOND ARE NOW OPEN! If you’re ready to change the patterns that keep pulling you back into overthinking, over-functioning and carrying too much, book a call…
- I’m Still the Poll Queen (Jo Moment) · 6 percA single throwaway line at the pub, “Off you go, you’re the poll queen”, opens up a surprisingly big truth about change, identity, and resentment. We’ve all got that role we fall…
- 5 Things You Must Not Take Into 2027 · 20 percFree Live Workshop FOR THE WOMAN WHO LOGS OFF, BUT CAN’T SWITCH OFF How to Switch Off From Work So You Can (Finally) Enjoy the Life You’ve Built Save your spot here Leadership in…
- The Magpie That Was Going to Take Her Away Forever (Jo Moment) · 5 percA magpie swoop can turn a normal walk into pure panic in seconds, and that’s exactly why it makes such a powerful lesson about fear. I’m sharing a moment with my daughter that…
- When Someone Else Breaks the Rules You’ve Lived By · 17 percA single research finding can land like a slap: tens of thousands of responses show Gen Z ranking wellbeing, authenticity, and helping others at the top, while hiring managers…
- The Rule My 13-Year-Old Taught Me (Jo Moment) · 5 percMy daughter hit me with a finger wag and a line I couldn’t ignore: “We listen and we don’t judge.” It was funny, sharp, and uncomfortably accurate. One raised eyebrow in the car…
- Can You Let Something Good Land? · 13 percCompliments should feel like a gift, yet for so many high-achieving women they feel like a threat. We have watched it happen again and again: put accomplished, capable women in a…
- One Day… But Not Yet (Jo Moment) · 6 percYou know that feeling when you can see the next chapter so clearly you can almost taste it, yet you’re not ready for what has to end to get there? That’s the head-and-heart…
- What if you don't actually need better boundaries? · 15 percIf switching off from work feels harder than it “should”, it might not be a boundary problem at all. We’re talking about the hidden reason so many high-performing women keep…
- How Do You Know When It's Time to Give Up? (Jo Moment) · 9 percWhat if the thing you’re calling perseverance is actually stubbornness in disguise? We unpack the moment where “keep going” stops being brave and starts being a way to avoid…
- The Wobble Nobody Warns You About · 12 percThat wobble you feel when a bigger role lands, the visibility ramps up, or the stakes suddenly feel higher? We’re not convinced it means you’re failing. We think it might mean…
- The Donkey That Died Trying to Have Both (Jo Moment) · 8 percYou know that moment when two things you care about collide and your chest tightens because either choice feels like proof you’re failing? I had it this week: my child was in…
- When Everyone Has AI, What Makes You Valuable? · 15 percAI is getting very good at sounding certain, and that is exactly why we need to talk about the one thing it cannot replace: your judgement. When a tool can produce an impressive…
- Why Being Bad at Something is Good (Jo Moment) · 7 percWhen was the last time you were genuinely bad at something, not “stretching”, not “challenged”, but properly clumsy, slow, and unsure? I’m teaching my 16-year-old to drive, and…
- Why Your Cognitive Load Is So Hard to Put Down · 12 percYou can look fine on the outside and still feel like your brain is running a thousand tabs in the background. I’m talking about cognitive load: the remembering, anticipating…
