Battle Harder| Pain Into Progress
di Rob Wheeler
I Almost Destroyed My Health Trying to Look Healthy | 50 Before 50 #1
Informazioni su questo podcast
BATTLE HARDER — PAIN INTO PROGRESS
The Battle Harder Podcast is about what happens after life knocks you down—and what it actually takes to rebuild.
Hosted by Rob Wheeler, Battle Harder features honest conversations with people who have faced adversity, experienced the cost of it, and found a way forward.
Veterans. First responders. Athletes. Entrepreneurs. Authors. Mental health professionals. Leaders. Survivors. And everyday people with extraordinary stories.
These aren't polished success stories. They're conversations about what came before the success: trauma, failure, addiction, depression, divorce, loss, career transitions, identity struggles, broken relationships, and the moments that force us to ask what comes next.
Then we get to the question at the heart of Battle Harder:
How did you rebuild?
Each episode explores the experiences, decisions, lessons, habits, relationships, and mindset shifts that helped someone move forward—and what the rest of us can learn from their journey.
Battle Harder sits at the intersection of mental health, resilience, personal development, leadership, discipline, purpose, and human performance.
We explore topics including mental health, PTSD and trauma, anxiety and depression, addiction and recovery, grief and loss, relationships and family, identity, purpose, military transition, first responder experiences, leadership, discipline, physical and mental well-being, entrepreneurship, career changes, confidence, and personal growth.
But Battle Harder isn't about pretending adversity is a gift or glorifying struggle.
Some experiences hurt. Some leave scars. Some permanently change the direction of a life.
The question is what we do next.
That's why we want the real story:
What happened?
What did it cost you?
How did you rebuild?
What can someone else learn from it?
Some guests bring professional expertise. Others earned their lessons by surviving circumstances they never expected to face. Both matter.
Battle Harder is for anyone trying to become stronger mentally, emotionally, physically, professionally, or personally.
It's for the person rebuilding after loss. The veteran searching for purpose outside the uniform. The first responder carrying experiences most people will never see. The parent trying to become better for their family. The entrepreneur recovering from failure. The person working through addiction or trauma. The leader carrying responsibility for others. And anyone entering a new chapter of life asking, "What now?"
This isn't surface-level motivation.
It's about honest conversations, useful perspective, and practical lessons from people who have actually lived through difficult things.
Your past may explain where you are.
It doesn't have to determine where you go next.
Real stories. Honest conversations. Practical lessons for rebuilding after adversity.
BATTLE HARDER — PAIN INTO PROGRESS.
New episodes every Tuesday and Thursday.
Episodi
I 20 episodi più recenti su 176
- I Almost Destroyed My Health Trying to Look Healthy | 50 Before 50 #1 · 24 minI was approaching 300 pounds, spending money on dangerous shortcuts, and convincing myself I knew everything about fitness. I was wrong. As I approach my 50th birthday, I'm…
- Joe Henderson: PTSD, Fatherhood, and the Cost of Emotional Armor · 49 min“Dad, why are you so angry all the time?” Those words forced former police officer Joe Henderson to confront something he hadn't been willing to see: the emotional armor he'd…
- They Didn't Deserve That: When Stress Hurts the People You Love · 26 minThe people you love shouldn't have to pay for the pressure you're carrying. Money problems. Work stress. Rejection. Exhaustion. Trying to build a better future and feeling like…
- Lara J. Day: Chronic Illness, Control, and Learning to Let Go · 42 minWhat happens when trying to fix everything becomes the very thing exhausting you? Three months after becoming a mother, Lara J. Day developed a persistent illness that would…
- The Difference Between Being Nice and Being Kind · 24 minBeing a nice guy doesn't automatically make you a good man. For a long time, we've been taught that being a good man means keeping everybody happy. Avoid arguments. Don't upset…
- William “Big Sarge” Hansen: Rebuilding After War, Addiction & Losing Yourself · 1 h 9 minWilliam “Big Sarge” Hansen spent 22 years in the military and deployed five times to the Middle East. After suffering serious injuries in Iraq, he returned home dealing with…
- You Can’t Build a New Relationship With the Same Bullshit · 26 minYour relationship ends. It's easy to make a list of everything the other person did wrong. I did it too. After an 18-year marriage ended, I had a long list of everything I…
- Ryan Stewman: Prison, Divorce & Rebuilding Your Life From Zero · 55 minRyan Stewman has had to start over more than once. He left home young, sold drugs, survived an overdose, went to prison, became a millionaire, went back to prison, went through…
- 10 Years Divorced: What I Learned as a Father · 29 minI've been divorced for about ten years. And when you get divorced with kids, everybody talks about custody, child support, weekends, holidays, schedules and court orders. Nobody…
- Richard Oelberger: When the Man With the Answers Loses Control · 55 minRichard Oelberger, PhD spent years helping other people navigate trauma, addiction, homelessness and some of the most difficult moments of their lives. Then suddenly, he was the…
- Healing Is a Lifelong Practice · 26 min · Stagione 3 Episodio 15What if healing doesn't mean you're ever completely “done”? For me, living with mental-health issues means continuing to do the things that help me have more good days than bad…
- Michael Hansen: PTSD, Open-Heart Surgery & Starting Over at 58 · 1 h 1 min · Stagione 3 Episodio 14Michael Hansen has lived a lot of lives. Navy diver. Desert Storm veteran. Police officer. Federal agent. Entrepreneur. But at 58, Michael isn't interested in spending the rest…
- Your Kids Need to Know How to Live Without You · 21 min · Stagione 3 Episodio 13Your kids aren't going to have you forever. As parents, we want to help. We fix the problem, make the phone call, handle the bill, grab the tools and show up when our kids need…
- Nancy Nance: Losing Her Daughter, Surviving Abuse and Learning to Choose Joy · 58 min · Stagione 3 Episodio 12Nancy Nance has lived through the kind of loss that makes the phrase “choose joy” sound almost impossible. Her 10-year-old daughter Emily died in a tragic water accident. Nancy…
- You’re Not Lazy. You’re Mentally Exhausted. · 19 minWhat if you’re not actually lazy—you’re mentally exhausted? You know what needs to get done. You want to be productive. You want to train, take care of your family, handle your…
- JD Tremblay: 10 Ironmans in 10 Days—and What Extreme Achievement Couldn't Fix · 1 h 2 min · Stagione 3 Episodio 11JD Tremblay did something almost nobody on Earth has done: 10 Ironman-distance triathlons in 10 consecutive days across six Hawaiian islands. He even sold his house to help make…
- Lindsay Clancy: Mental Illness, Accountability & Three Children Who Deserved Better · 21 minThree children are dead. Cora was five. Dawson was three. Callan was eight months old. Before discussing Lindsay Clancy, postpartum psychosis, medication, mental illness or…
- Why Are You Really Angry? | In Between Sets · 5 min · Stagione 1 Episodio 3Anger is usually the reaction. The harder question is what's underneath it. After Gus watched a clip from my Battle Ready Solo episode Why Good Men Become Angry Men, we ended up…
- Who Are You Without the Uniform? · 19 minWhat happens when the role that defined you is suddenly gone? For veterans, first responders, business owners, athletes, fathers, and anyone going through a major life…
- Taylor Cavanaugh: From Jail to Navy SEAL—and the Self-Sabotage That Nearly Destroyed Him · 59 minTaylor Cavanaugh has lived a life most people couldn't imagine. Jail. Navy SEAL. Back to jail. Addiction. Homelessness. A suicidal moment alone in his car. Then another rebuild…







