Be Freaking Awesome Podcast
af Angela Belford & Sami Kinnison
EP245 What Your Social Media Feed Says About How You Feel About…
Om denne podcast
Tired of surface-level conversations and sugar-coated advice? You’re in the right place.
Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.
We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some Pinterest-perfect version of it.
Each week, we open up the real stuff: the messy middles, the limiting beliefs, the grief we never processed, the boundaries we were never taught to hold, and the dreams we’re still afraid to say out loud. From navigating burnout and setting healthy boundaries to healing your relationship with money and learning how to sit with hard emotions, we go deep and we do it with compassion, humor, and zero judgment.
This show is especially for the big-feeling, high-achieving, people-pleasing, growth-obsessed folks who are ready to stop pretending they’ve got it all together and actually start living aligned. If you've ever said, “I know there’s more for me,” or “I’m tired of carrying all this alone,” this podcast was made for you.
We bring two generations of experience, two distinct but complementary perspectives, and one shared mission: to help you stop settling, start healing, and live a freaking awesome life.
You’ll hear from a mix of powerful guests including trauma-informed financial coaches, creatives who turned pain into purpose, and business leaders with heart. We also share solo and co-hosted episodes where we dive into our own struggles and triumphs from the therapy room to the boardroom to our own kitchen table.
We’re not into quick fixes or perfectionism. We’re into progress, emotional regulation, nervous system safety, redefining success, and showing up with more courage, joy, and clarity than you ever thought possible.
No matter where you are on your journey, whether you’re starting over, in transition, building something bold, or just feeling a little lost, we’re here to remind you that you are not broken, you are not too much, and you are capable of far more than you’ve been led to believe.
Take a breath. Hit play. And get ready to do the deep work of becoming who you were always meant to be.
This is your space to grow, heal, laugh, cry, question, and transform. Because life’s too short to settle for anything less than freaking awesome.
Episoder
De nyeste 20 af 247 episoder
- EP245 What Your Social Media Feed Says About How You Feel About Yourself · 32 min. · Sæson 1 Episode 245Send us Fan Mail You pick up your phone to check one thing. Twenty minutes later you're a little more tired, a little more behind, and somehow lonelier than when you started…
- EP244 How to Tell What's Covertly Running Your Life · 27 min. · Sæson 1 Episode 244Send us Fan Mail You had the idea. You felt the words forming. And then you watched the moment pass while you waited to see which way the room was leaning. Afterward you told…
- EP243 How a Bad Day in Seventh Grade Still Runs Your Life · 31 min. · Sæson 1 Episode 243Send us Fan Mail You don't think you have limiting beliefs. Most people don't. You're not walking around consciously telling yourself you're not enough, or that nobody can be…
- EP242 How to Stop Handing People the Remote Control to Your Emotions · 27 min. · Sæson 1 Episode 242Send us Fan Mail You know the feeling. Someone says one thing in a meeting and you're still pacing the hallway twenty minutes later. Your family leaves their socks on the floor…
- EP241 Why Uncertainty Feels Like Danger (Even When You're Safe) · 32 min. · Sæson 1 Episode 241Send us Fan Mail You already know the feeling. The conversation you keep rehearsing in the shower. The ask you keep almost sending. The version of yourself you keep not quite…
- EP240 Living for Your Own Approval Instead of Others · 27 min. · Sæson 1 Episode 240Send us Fan Mail You know the feeling of finally setting a boundary and immediately regretting how good it feels, mixed with the guilt of knowing someone you love is annoyed with…
- EP239 What If Belonging Is a Decision and Not a Feeling · 42 min. · Sæson 1 Episode 239Send us Fan Mail You're tired of being the one who plans the get-together, sends the first text, remembers the birthday. Some weeks you wonder if anyone would even notice if you…
- EP238 Why You Should Share Your Stories (Even the Small Ones) · 31 min. · Sæson 1 Episode 238Send us Fan Mail You've got a story you've been sitting on, the one that feels too small, too messy, or too “someone's already talked about this” to bother sharing. What if…
- EP237 What To Do While You're Waiting for Someone Else to Change · 30 min. · Sæson 1 Episode 237Send us Fan Mail You've said what you need. You've been clear. And now you're just... waiting. Watching to see if anything actually changes. Sound familiar? This week picks up…
- EP236 When the People Who Loved the Old You Don't Like the New You · 26 min. · Sæson 1 Episode 236Send us Fan Mail You started doing the work. Therapy, boundaries, actually feeling your feelings instead of stuffing them down. And somehow that's made things harder with the…
- EP235 Is People Pleasing Always a Bad Thing? · 27 min. · Sæson 1 Episode 235Send us Fan Mail You said yes again. And this time, instead of feeling good about it, you feel a little resentful, a little tired, and a little confused about why. Sound…
- EP234 The Line Between Perfectionism and Excellence (It's Not What You Think) · 35 min. · Sæson 1 Episode 234Send us Fan Mail Your kid tells you the room is clean. Your intern tells you the project is finished. Your business partner tells you the email is ready to send. And then you…
- EP233 What Comes After the Healing Work: Introducing Epic Impact · 32 min. · Sæson 1 Episode 233Send us Fan Mail There's a specific kind of scary that shows up after you've actually done your work. Not the falling apart kind. The quiet kind. The moment something that used…
- EP232 What Hopeful Anticipation Actually Means · 27 min. · Sæson 1 Episode 232Send us Fan Mail You had a plan. You worked for it. And it didn't go the way you thought it would. So now what? Do you push through the disappointment and slap on a smile, or do…
- EP231 How We Actually Make Room for a Full Life · 19 min. · Sæson 1 Episode 231Send us Fan Mail You know that person. The one whose calendar makes your chest tighten just looking at it. Rental properties, a business, a podcast, three kids, a full social…
- EP230 Why “Should” Keeps You Stuck, and What to Say Instead · 22 min. · Sæson 1 Episode 230Send us Fan Mail You know the voice. The one that shows up after the fact and tells you exactly what you should have done differently. Should have stayed home. Should have known…
- EP229 Making Friends with The Younger Version of You · 29 min. · Sæson 1 Episode 229Send us Fan Mail You've done the work. Read the books. Had the realizations. And somehow, the same old patterns still show up. The same knot in your stomach before a hard…
- EP228 When Beliefs Show Up at a New Level · 38 min. · Sæson 1 Episode 228Send us Fan Mail You did the work. You went to therapy. You did the coaching. You identified the belief. You thought you had handled it. And then one day it shows back up, like…
- EP227 Why Success Doesn't Fix the Voice In Your Head · 33 min. · Sæson 1 Episode 227Send us Fan Mail You worked for it. You hit the goal. The promotion, the milestone, the finish line you've been running toward for longer than you want to admit. And then you got…
- EP226 When You Ick on Someone's Wow · 32 min. · Sæson 1 Episode 226Send us Fan Mail You shared something you were excited about. And instead of getting the reaction you hoped for, you got a critique. The air went out of the room. That stinging…







