Be. Play. Love.
av Katie Hendricks, PhD & Sophie Chiche
Nyeste episode
An Aligned Exhale: How to Conclude Without Conflict
An Aligned Exhale: How to Conclude Without Conflict
Om denne podkasten
What if personal transformation didn't have to be HARD?
What if you could PLAY your way through obstacles in life and relationships?
That's what the conversations on Be. Play. Love. reveal to you.
Listen in and learn how to embrace your whole self.
Pull up a chair and let's explore how to…
- Live your life fully in your purpose
- Interrupt old patterns and befriend your feelings
- Experience "play" as a way of being
Join us each week if you want to live consciously, joyfully, and transform your life and relationships, (especially when confronted with the unexpected and unknown!)
Hosted by Katie Hendricks PhD. You may know her from Oprah and her long-time collaboration with husband and co-author Gay Hendricks. Katie pulls from 50+ years of clinical movement therapy. Co-hosted by Sophie Chiche, serial entrepreneur, former senior contributor to HuffPo, whose work has been featured on Ellen and Good Morning America.
Episoder
De 20 nyeste av 102 episoder
- An Aligned Exhale: How to Conclude Without Conflict · 26 minMost people wait for burnout, conflict, or disaster before ending something that's no longer in alignment. We've both done that in the past, pushing forward because things were…
- Complete to Create: How to Stop Having Unfinished Business w/ Gay Hendricks · 44 minMost people are either rehashing the past or obsessing over the future - never living in the present moment. The result? Walking around with major incompletions that keep us from…
- How to Use Your Voice to Heal, Express, and Connect (Even If You Can't Sing) w/ Noga Rappaport-Varadi · 47 minWe think our voices are just how we speak, how we communicate, how we're understood, but they are so much more than that. They are our own unique vocal fingerprint, our own…
- The Inner Rubber Ducky: How to Interrupt Your Inner Critic with Play · 41 minWe live in a world that trains us to focus on negativity. A world that wants us to contract, to judge, and expect the worst from ourselves (and others). That's why being…
- How to Shed The Weight (of What Wasn't Said) · 43 minFor so many people, excess weight isn't about laziness or lack of willpower — it's about carrying unspoken stories. It's about living in a body that holds the weight of feelings…
- FACT: The Framework That Turns Fear Into Freedom · 35 minFear isn't just a fleeting feeling that visits quietly. It hijacks your nervous system, clouds your judgment, and makes even the smallest decisions feel paralyzing. It's a fog…
- Your Body Knows the Family Secret, Use These Tools to Uncover It w/ Christina Trifero · 51 minWhat if the aches in your body aren't entirely yours? The shoulder pain, the gut tension, or the sense of incompletion might not just be physical. It could be the echo of a…
- The Making of Katie Hendricks: A Life Built on Curiosity and Embodied Wisdom · 45 minWe all have secrets, painful experiences, and even childhood challenges that affect us to this day. What if keeping them is what's keeping us unwell? Our culture teaches us to…
- The Performer's Gift: How to Awaken the Creativity in Others w/ Jennifer Blaine · 46 minMost people don't think of themselves as creative. We say, "I'm not artistic," or "I can't perform," and leave it at that. But the truth is, creativity isn't reserved for the…
- Your Creativity Isn't Dead...Here's How to Revive It w/ Laurie Shiers · 47 minIn a world that worships productivity, we've traded our inner spark for efficiency and completely lost the creativity that's vital to flow. For many of us, this disconnection…
- How to Release the Old to Make Room for What's Next · 41 minYou're standing in front of a mess…clothes, memories, identities…scattered on the floor. A rod gives out, a shelf falls, or maybe your inner structure does. It looks like chaos…
- From Interruption to Inner Flow: How to Use Play As a Path to Wholeness w/ Alana Shaw · 37 minCreativity isn't just a skill, it's a lifeline in a play-deprived society. When young people feel unseen, unheard, and unwelcome, they shut down. Their development gets…
- Embodied Power: How to Stop Running From Your Emotions w/ Julie Colwell · 41 minThe power-over / power-under / power-with dynamic isn't just something we have with other people, it often resides inside us. When we override our emotions, suppress our…
- When Love & Beliefs Collide: Repairing or Releasing a Friendship · 41 minHere's an uncomfortable or even painful experience many people are having right now. Losing a friendship over differing political views or fundamental values. It hurts…but what…
- The Fear-Driven Urge to Fix and How to Get Past It · 36 minSometimes, the danger isn't real, but our bodies still act like it is. You're stuck in traffic, someone you love is upset, or a friend doesn't text back, and suddenly, you're…
- Psychedelic Presence: How to Heal the Places Words Can't Reach · 32 minThere are many ways we try to heal. Therapy, meditation, breathwork, movement, and mindset work - just to name a few. These paths are powerful, transformative, and often…
- From Defensiveness to Discovery: How to Stop Assuming the Worst · 29 minWe all do it. When there's silence, ambiguity, or the absence of clear feedback, we fill in the blanks with stories. But here's the problem: our minds don't reach for generous…
- How to Reclaim Creativity in a World Obsessed with Productivity · 34 minIn our world, productivity and creativity occupy two different buckets. The former is functional, necessary, and purposeful. The latter is frivolous, chaotic, and irresponsible…
- Working on Something New? Don't Bottle Fear In, Blurt It Out w/ Naz Perez · 35 minSomething most people underestimate about having a big vision is the process of bringing other people on board. Whether it's an investment partner or a strategic collaborator…
- Play-Powered Living: What It Looks Like and How to Get There w/ Rabbi Jessica K. Marshall · 44 minAn aligned life filled with presence, playfulness, freedom and growth expresses itself in many ways. It shows up in our choices (and how we make them), our relationships, our…
