BE the Effect
by Lisa Barnard
Latest episode
Episode 16: The Practice - Celebrating Small Wins
Episode 16: The Practice - Celebrating Small Wins
About this podcast
BE the Effect is a podcast about being human — the patterns we carry, the stories we tell ourselves, and the moments that shift our perspective.
Through honest conversations, thoughtful questions, intuitive insight and practical tools, Lisa explores relationships, self-leadership, purpose, communication, change and all the wonderfully messy bits of being human.
A space to reconnect with yourself, see things differently and create meaningful change from the inside out.
Because when you see yourself differently, everything begins to change.
Episodes
The newest 20 of 47 episodes
- Episode 16: The Practice - Celebrating Small Wins · 6 min · Season 3 Episode 16Series: BE the Effect — Step 4: The Practice We’re often taught to celebrate at the finish line. But celebration is what fuels the journey. In this episode, Lisa explores why…
- Episode 15: The Practice - Anchoring Your New Choices · 4 min · Season 3 Episode 15Series: BE the Effect — Step 4: The Practice Change doesn’t fail because you don’t care. It fades because life gets loud. In this episode, we explore how anchors — visual…
- Episode 14: The Practice - Micro-Habits That Stick · 8 min · Season 3 Episode 14Series: BE the Effect — Step 4: The Practice Big habits look impressive. Small habits change lives. In this episode, we explore how micro-habits bypass resistance and build quiet…
- Episode 13: The Practice - Turning Insights into Daily Practice · 6 min · Season 3 Episode 13BE the Effect : Step 4 - The Practice Series Description (used across all Practice episodes) Insight means nothing without integration. In Step 4 of the Butterfly Effect Process…
- Episode 12: Pivot Your Energy · 6 min · Season 3 Episode 12Series: BE the Effect — Step 3: The Pivot Energy shifts before circumstances do. In this episode, Lisa explores how your internal state influences your outer experience — and how…
- Episode 11: Pivot Your Actions · 5 min · Season 3 Episode 11Series: BE the Effect — Step 3: The Pivot Awareness is powerful. But movement creates momentum. In this episode, we explore how small, intentional actions disrupt old cycles and…
- Episode 10: Pivot Your Perspective · 5 min · Season 3 Episode 10Series: BE the Effect — Step 3: The Pivot Sometimes the shift isn’t external. It’s internal. In this episode, we explore how changing your perspective changes your experience —…
- Episode 9: The Pivot - Shifting Into New Possibilities · 6 min · Season 3 Episode 9BE the Effect : Step 3 - The Pivot Awareness without action keeps us circling. In Step 3 of the Butterfly Effect Process, we explore The Pivot — the small, aligned shifts that…
- Episode 8: Pausing - The Space Between Action and Reaction · 7 min · Season 3 Episode 8Series: BE the Effect — Step 2: The Pause There is always a space — even if it’s small. In this episode, we explore the moment between trigger and response — the space where…
- Episode 7: Pausing - Mindful Observation · 6 min · Season 3 Episode 7Series: BE the Effect — Step 2: The Pause What happens when you stop judging what you notice? In this episode, Lisa explores mindful observation — the practice of witnessing your…
- Episode 6: Pausing - The Power of Breath · 7 min · Season 3 Episode 6Series: BE the Effect — Step 2: The Pause Your breath is always with you — even when everything else feels out of control. In this episode, we explore how conscious breathing…
- Episode 5: The Power of Pausing · 7 min · Season 3 Episode 5Series: BE the Effect — Step 2: The Pause We move quickly. We react automatically. We fill silence without realising we’re doing it. In this episode, Lisa introduces the power of…
- Episode 4: Patterns in Your Body and Energy · 12 min · Season 3 Episode 4Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that…
- Episode 3: Patterns in Your Thoughts · 12 min · Season 3 Episode 3Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that…
- Episode 2: Patterns in Your Relationships · 11 min · Season 3 Episode 2Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that…
- Episode 1: Noticing Patterns in Your Life · 13 min · Season 3 Episode 1Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that…
- Episode 30 - Navigating the Waves: Of 'The Pause' - Menopause · 22 min · Season 2 Episode 30In this heartfelt episode of Musings with Me, I dive into the often-misunderstood world of perimenopause and menopause. I’ll share my personal journey through the emotional…
- Episode 29 - Growing Together: The Pot Theory of Parenting · 14 min · Season 2 Episode 29In this episode of Musings with Me, I'm digging into the soil of parenting with the Pot Theory analogy—how we nurture our kids as they grow, and how we grow right alongside them…
- Episode 28 - Creating Meaningful Communication in Your Family · 25 min · Season 2 Episode 28In this episode I'm exploring one of the most important—and often most challenging—aspects of family life: communication. I’ll be sharing personal insights, stories, and…
- Episode 27 - Breaking Free: My Journey Through Alcohol and the Struggles We All Face · 17 min · Season 2 Episode 27In this episode of Musings with Me, I dive into my personal journey with alcohol, exploring how it intertwined with my life and the lives of those around me. I talk about the…
