Beautifully Well Conversations with Nik
de Nik Sweeney
Episódio mais recente
A1C After 40 And How To Bring It Down
A1C After 40 And How To Bring It Down
Sobre este podcast
Curated conversations for women over 40 with National Board Certified Health & Wellness Coach Nik Sweeney.
Real conversations for women over 40 ready to feel amazing, think clearer, and live with "less is more" intentions.
This is where self-care meets healthcare.
We talk stress, weight, hormones, diabetes, and the real-life shifts no one prepared you for.
No fluff. No shame. Just truth, tools, and a new way forward—beautifully well.
Episódios
Os 20 episódios mais recentes de 51
- A1C After 40 And How To Bring It Down · 28 min · Temporada 2 Episódio 17Send us Fan Mail Your lab results change and suddenly “prediabetes” is staring back at you. If your A1C landed in the 5.7% to 6.4% range, I want you to hear this clearly…
- Four Women Share The Truth About Losing Weight · 1 h 5 min · Temporada 2 Episódio 14Send us Fan Mail You can find weight loss tips anywhere. What’s harder to find is the truth about what it takes to lose weight and keep it off when stress, trauma, caregiving…
- How A CDC-Recognized Diabetes Prevention Program Helps Women Build Lasting Habits · 51 min · Temporada 2 Episódio 16Send us Fan Mail Prediabetes doesn’t show up with sirens, but it can quietly rewrite your future if nothing changes. We’re celebrating our Beautifully Well Lifestyle Change…
- A Sustainable Weight Loss Plan For Women Over 40 · 23 min · Temporada 2 Episódio 10Send us Fan Mail Your labs don’t lie, and neither does that feeling that something has to change. If you’re dealing with prediabetes, type 2 diabetes risk, high blood pressure…
- Vitamin Deficiencies, B12 Energy, And Smarter Weight Loss Support · 16 min · Temporada 2 Episódio 13Send us Fan Mail Weight loss advice gets loud fast, but the science is usually simpler than the headlines. We’re joined by Dr. Janile Grandison, a nurse practitioner and founder…
- Breast Cancer And The Power To Speak Up: Erica's Story · 40 min · Temporada 2 Episódio 12Send us Fan Mail A lump gets missed in one appointment and becomes undeniable in the next and that’s where this story grabs you. We’re talking with Erica about her breast cancer…
- What If Five Percent Changes Everything · 49 min · Temporada 2 Episódio 11Send us Fan Mail A 10-day cleanse sounds exciting, but it’s usually the slow, unsexy plan that changes your health. We dig into what sustainable weight loss really looks like…
- What If The Symptom Is Not A Breast Lump · 1 h 6 min · Temporada 2 Episódio 15Send us Fan Mail A stain on a nightshirt. Crushing fatigue that would not lift. Pain that doctors waved away because “pain isn’t associated with breast cancer.” These are the…
- Simple Daily Habits That Help Lower High Blood Pressure · 26 min · Temporada 2 Episódio 9Send us Fan Mail High blood pressure can be working overtime in your body while you feel completely fine, and that is exactly what makes hypertension so dangerous. We want you to…
- Resign From The "Doing Too Much" Club · 37 min · Temporada 2 Episódio 8Send us Fan Mail You can’t “power through” midlife the same way you did at 30 and still feel good doing it. If you’re the dependable one, the planner, the fixer, the woman…
- GLP-1 And Weight Loss For Women Over 40 · 29 min · Temporada 2 Episódio 7Send us Fan Mail We talk to women over 40 who feel blindsided by the scale and want a clear, no-shame look at GLP-1 medications and midlife weight changes. We break down what’s…
- Diabetes Medication Works Best With Lifestyle Changes · 30 min · Temporada 2 Episódio 6Send us Fan Mail If you’ve ever thought, “As long as I’m on diabetes meds, I’m fine,” this conversation is for you. Coach Nik digs into the belief that medication can replace…
- Give Us 24 Hours And We Will Help You Change Your Health · 22 min · Temporada 2 Episódio 5Send us Fan Mail You can do everything “right” and still feel stuck: the scale won’t move, your labs feel scary, and stress is running the show. We’re flipping the script with…
- Wellness Strategies For Busy Small Business Owners · 1 h 0 min · Temporada 2 Episódio 4Send us Fan Mail Check out my radio interview on Sirus XM radio. (There's quite a few commercials in the beginning, but the dialog is well worth it!) You can build a profitable…
- Stress Raises Blood Sugar, So Let’s Talk About It · 48 min · Temporada 2 Episódio 3Send us Fan Mail Stress has a way of convincing us that we should just push through, even when our body is waving red flags. If you’ve been running on autopilot, feeling…
- Seven-Day Stress Reset For Women 40+ · 23 min · Temporada 2 Episódio 2Send us Fan Mail Coach Nik shares a simple seven-day reset for women over 40 who feel stretched thin, offering three practical shifts to calm stress, steady blood sugar, and…
- Path To Type 2 Remission · 46 min · Temporada 2 Episódio 1Send us Fan Mail Remission isn’t a miracle; it’s a plan with numbers, timelines, and habits that actually fit real life. We break down the American Diabetes Association…
- Healthy Coping For Diabetes · 12 min · Temporada 1 Episódio 34Send us Fan Mail Healthy Strategies for Diabetes Episode: Healthy Coping (1 out of 7) Why healthy coping is the first self-care behavior for Type 2 diabetes and how stress…
- Path To Type 2 Remission · 12 min · Temporada 1 Episódio 33Send us Fan Mail Let's talk about it. Here is a clear, evidence-backed path to type 2 diabetes remission and how to talk with your care team about making a practical plan. From…
- I'm Not Blaming Everything on Menopause · 16 min · Episódio 32Send us Fan Mail The ground feels like it’s moving under your feet, but it isn’t only hormones. Coach Nik opens up about the real forces behind midlife overwhelm for women over…
