Becoming One
by Dr. Matt Townsend
Latest episode
How to Know When It's Time to Divorce
How to Know When It's Time to Divorce
About this podcast
"Becoming One" with Dr. Matt Townsend is your go-to podcast for cultivating lasting love and stronger connections in your relationships. As one of the leading experts in the field of human relations & development, Dr. Matt Townsend blends humor, and real-life practical skills & solutions to inspire healthier, more fulfilling relationships with yourself, your partner, and your higher power.
Episodes
The newest 20 of 25 episodes
- How to Know When It's Time to Divorce · 8 minIf you’ve ever wondered if it’s finally time to walk away from your marriage, or if there’s still hope to rebuild, this video is for you. Most people think the answer lies in…
- Stop Waiting for Your Partner to Change (Do This Instead) · 14 minIf you’ve ever felt stuck waiting for your partner to finally change so you can feel peace, this video is for you! After 25 years of coaching couples, I’ll show you why waiting…
- 10 Questions to Ask Yourself to Be a Better Partner · 9 minIf you want a happier & healthier marriage, but don't have a clue where to start... Then this episode is for you. I walk through 10 powerful questions to ask yourself to help you…
- Why You’re Losing Interest in Your Partner (and How to Get it Back) · 14 minIf you've ever wondered why you're losing interest in your partner, If you don't have the same feelings/feel the love and attraction like you used to, this episode is for you!…
- The ONLY Relationship Advice You'll Ever Need (In 6 Minutes) · 6 minIf you only ever listen to one more podcast on relationships, let it be this one. This 6 minute episode contains what I believe to be the most transformative piece of…
- How to Break Toxic Communication Habits Before They Break You (& Your Kid's Future Relationships) · 23 minToxic communication doesn’t just hurt your relationship—it teaches your kids how love is supposed to sound. Every argument, shutdown, or harsh word becomes part of the script…
- Why He 'Turns It On' for Everyone Else—But Doesn’t Try With You · 9 minIn this episode, I’ll unpack why so many men can "turn it on" in public but, seemingly shut down at home, especially with the person they love most. We'll talk about emotional…
- How to Regain Your Voice in a Relationship · 13 minRecently someone sent me this question... "My partner is super strong-willed and confident. I admire that about them, but over time I’ve found myself just going along with things…
- My Husband Doesn't Help Around the House (& Gets Mad When I Ask) · 17 minAre you tired of being met with anger from your partner, when you try to vocalize that you'd like more help? If so you're not alone. This is an extremely common problem I see…
- How to Get An Avoidant Partner to Stop Shutting Down During Conflict · 16 minIf you have an avoidant husband/wife, who shuts down, withdraws, or runs away during conflict, then this episode is for you. Today, I coach a member of my Becoming One weekly…
- How to Get Your Partner to Stop 'Fixing' and Start Validating Your Feelings · 8 minDoes your partner always try to "fix" your problems, leaving you feeling unheard, & invalidated? In this episode, I coach a former engineer Jorge, on what he can do to solve…
- My Husband Runs Away From Conflict... What Can I Do? · 10 minWhat if my partner runs away during conflict? In this episode, I coach a member of my Becoming One weekly group coaching program on one of my most frequently asked questions. If…
- 4 Communication Ruts That Are Killing Your Relationship · 5 minCommunication can make or break a relationship—but most couples don’t realize the small habits that are slowly tearing them apart. The truth is, we all fall into communication…
- I Hate My Mother In-Law · 9 minStruggling with a difficult mother-in-law? You’re not alone. Many couples face tension, conflict, and stress when dealing with in-laws, which can put a serious strain on their…
- My Husband Can’t Communicate Without Getting Defensive · 16 minIf you struggle to communicate with your husband or wife, due to one or both of you getting defensive, you are not alone. Today, I chat with a caller live and explore effective…
- Dr. John Gottman Shares the Secrets to a Happy & Lasting Marriage (Based on 40+ Years of Research) · 34 minI was fortunate to interview Dr. John Gottman, the world's #1 marriage/relationship expert. John has spent 40+ years studying what makes relationships last—and what causes them…
- I Coached 5,000+ Struggling Couples—These 5 Habits Make or Break A Marriage · 42 minI’ve coached 5,000+ struggling couples over the past 25 years, and I’ve found there are 5 habits that separate happy, thriving relationships from those that are falling apart. In…
- 4 Game-Changing Marriage Rules You’ll Wish You Knew Sooner · 28 minMarriage is hard—no one hands you a rulebook when you say 'I do.' But what if you had a guide to avoid common pitfalls and build a thriving relationship? In this episode, Dr…
- 5 Keys to Fall Back In Love With Your Partner In 2025 · 37 minAre you feeling disconnected from your partner? In this episode, we uncover the 5 Keys to Fall Back In Love With Your Partner in 2025. Dr. Matt shares practical tools to help you…
- Why You and Your Partner Can’t Stop Fighting (and How to Stop the Cycle) · 17 minTired of endless arguments in your marriage? In today's episode, I break down 4 common communication mistakes I’ve seen couples make in my 25+ years as a marriage coach—and share…
