Becoming Sound
av krista-451
Senaste avsnittet
OSWS: The Bullshit of Balance & What Midlife Is Teaching Us
OSWS: The Bullshit of Balance & What Midlife Is Teaching Us
Om den här podden
On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction.
We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey.
https://kristazaft.com/
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De 20 senaste av 109 avsnitt
- OSWS: The Bullshit of Balance & What Midlife Is Teaching Us · 25 min · Säsong 3 Avsnitt 108What if balance isn’t actually about keeping every part of your life perfectly together? In this episode of Oversharing with Shannon, we’re coming to you from our annual girls’…
- When Something Has to Give: Burnout, Slowing Down & Taking My Own Advice · 13 min · Säsong 3 Avsnitt 107What happens when the things you love start to feel like one more thing on your list? In this solo episode of Becoming Sound, I’m talking about something I’ve been feeling…
- Anxiety Is More Than Overthinking: Caroline Beidler on Trauma, Panic Attacks & Recovery · 35 min · Säsong 2 Avsnitt 106What if anxiety isn’t simply something happening in your mind, but something your body learned in order to survive? In this episode of Becoming Sound, Krista sits down with…
- From Alcohol to Freedom: Reclaiming Your Identity with Jacki Fleniken · 52 min · Säsong 2 Avsnitt 105What if recovery wasn't about giving something up... What if it was about getting yourself back? In this powerful episode of Becoming Sound, Krista sits down with Alcohol Freedom…
- OSWS Replay: Friendship in the Messy Middle · 54 min · Säsong 2 Avsnitt 104Friendships change. Sometimes they grow stronger. Sometimes they quietly drift apart. And sometimes healing changes us so much that the relationships we once held onto no longer…
- Transforming Tribes: Healing the Parts of Ourselves We Left Behind with Kathryn Sforcina · 52 min · Säsong 2 Avsnitt 103Healing doesn't happen in isolation. It happens when we're willing to be seen, to witness others, and to reconnect with the parts of ourselves we've lost along the way. In this…
- Breaking Cycles & Finding Your Voice with Jody Lamb · 44 min · Säsong 2 Avsnitt 102Growing up in a home impacted by addiction changes you in ways you often don't recognize until adulthood. The people pleasing. The hypervigilance. The fear of speaking up. The…
- What Divorce Teaches Us About Identity, Grief & Starting Over with Jeff Kolez · 51 min · Säsong 2 Avsnitt 101Divorce isn't just the end of a relationship. For many people, it's the loss of an identity, a future they imagined, and the version of themselves they thought they were supposed…
- OSWS: 100 Episodes of Becoming Sound... Who Approved This Shitshow? · 49 min · Säsong 2 Avsnitt 100100 episodes. Honestly...we're still a little shocked. For this milestone episode, Shannon and I decided to skip the "look how far we've come" speech and instead have the…
- The Masks We Wear: Boundaries, Guilt & Healing When Addiction Hits Home · 25 min · Säsong 2 Avsnitt 99In this solo episode of Becoming Sound, Krista reflects on powerful questions that emerged from the May Unfiltered AF mental health event. Drawing from her personal experience of…
- What a Room Full of Men Taught Me About Listening · 14 min · Säsong 2 Avsnitt 98What happens when men are finally given permission to talk about what they're really carrying? In this bonus solo episode, Krista reflects on a powerful Unfiltered AF event…
- Who Are You Without the Fear? Coming Home to Yourself After Trauma with Terri Kozlowski · 46 min · Säsong 2 Avsnitt 97What if the stories you've been carrying for decades were never really yours to begin with? In this powerful conversation, Krista sits down with resilience coach, author, and…
- Dating Isn't the Problem. The Pattern Is. | Lilli Bewley on Love, Self-Worth & Healing · 53 min · Säsong 2 Avsnitt 96What if the reason you keep attracting the wrong relationships has less to do with dating... and more to do with the relationship you have with yourself? In this episode, Krista…
- When Your Child's Addiction Becomes Your Wake-Up Call with Elana Epstein · 1 h 5 min · Säsong 2 Avsnitt 95What happens when the person you love most is struggling, and you realize you've been losing yourself in the process? In this deeply honest conversation, Krista sits down with…
- OSWS: Midlife Lessons, Hard Truths & Becoming · 36 min · Säsong 2 Avsnitt 94In this heartfelt and honest episode of Becoming Sound, Krista and Shannon sit down for another “Oversharing with Shannon” conversation to reflect on the biggest lessons they’ve…
- The Cost of Being the Strong One: Burnout, Boundaries & the Truth About Balance with Evan Whitehead · 1 h 1 min · Säsong 2 Avsnitt 93What happens when you spend your life holding everything together… and it finally catches up to you? In this powerful episode of Becoming Sound, Krista sits down with Evan…
- From Chronic Pain to Quantum Healing: How Lora Danielson Rewired Her Life · 55 min · Säsong 2 Avsnitt 92What if your pain isn’t just physical… but something emotional your body has been holding onto for years? In this episode of Becoming Sound, Krista sits down with Lora to unpack…
- When Addiction Hits Home: A Father's Story of Recovery, Loss & Purpose with David Mahler · 45 min · Säsong 2 Avsnitt 91What happens when addiction doesn’t just affect one person… but the entire family? In this deeply honest conversation, Krista sits down with recovery coach and author Dave…
- OSWS: Perimenopause - What the F**k is Happening To Me? · 47 min · Säsong 2 Avsnitt 90Menopause isn’t just hot flashes. It’s anxiety out of nowhere, emotional swings, brain fog, weight gain that won’t budge, and feeling like a stranger in your own body. In this…
- Are You Filtering Yourself Without Realizing It? · 21 min · Säsong 2 Avsnitt 89Today we are getting real with why we are feeling disconnected and what we can do about it. What if the real reason you feel disconnected isn’t your life, your relationships, or…
