About this podcast
Mia Corless is independent mother of four children and full-time teacher with a passion for sharing stories, strategies, tools and techniques to help people release patterns of damage and distress. By "Becoming Undamaged" we can all unlock unlimited potential to live as the people we are truly meant to be.
Episodes
The newest 20 of 32 episodes
- Ruth Hotson - Finding Balance Kinesiology · 56 minI'm so thrilled to share my interview with Ruth Hotson, owner of Finding Balance Kinesiology. Ruth has had a profound impact on my personal growth, and this was a great…
- How to Set Boundaries · 29 minIn this episode, I discuss the different types of boundaries and offer tips to set personal boundaries. Support the show https://becomingundamaged.com.au/…
- Setting Boundaries · 38 minIn this episode, I discuss boundary setting and encourage you to think about how setting boundaries can help you to take control of a situation and feel empowerment in your life…
- Knock On The Door · 23 minPicture yourself standing in an expansive hallway, filled with hundreds of doors. In this episode, I encourage you to either close the doors that are not for you or start…
- What Are You Putting Off? · 28 minWhat are you currently putting off? Is it a big project or change, all the little insignificant jobs, or maybe you're avoiding an uncomfortable conversation? Tune in to hear tips…
- Review - Brene Brown (The Gifts of Imperfection) · 7 minOne of the best books you can read if perfectionism prevents you from enjoying the awesome parts of life, or stops you from taking the big leaps in unknown territory. Support…
- Meditation - Kindness · 14 minA meditation to reflect on how kindness is showing up in your life in the moment. Practice showing kindness and compassion towards others, and yourself. Support the show…
- Meditation - 5-Minute Box Breathing Reset · 5 minThis 5-minute meditation is designed for a quick energy reset. Bring yourself back to the present moment, tune into your breath, move through your day with a renewed sense of…
- Going Backwards to Go Forwards · 27 minSo many of us feel trapped when we perceive we are going backwards in a certain area of our lives. Sometimes this is an active choice, but often it is circumstances thrown upon…
- Meditation - Calm Bubble · 17 minThis meditation is designed to help you invoke a feeling of calm throughout your body when you are feeling stressed or overwhelmed. Support the show…
- Welcome to Becoming Undamaged - Trailer · 1 minWelcome to Becoming Undamaged: a podcast dedicated to sharing stories, strategies, tools and techniques to help unlock unlimited potential and discover who you are truly meant to…
- Review - Susan Jeffers (Feel the fear and do it anyway) · 15 minAs we approach 2024, this is the perfect time to consider the fears that are holding you back from the life you want to create. This book will have you flipping your mindset and…
- Loneliness vs Solitude · 29 minHow we can turn deep moments of loneliness into positive experiences of solitude. Support the show https://becomingundamaged.com.au/ https://www.instagram.com/becoming.undamaged/…
- Scars · 43 minThe impact of physical and emotional scars on our sense of acceptance and self-worth. Support the show https://becomingundamaged.com.au/…
- Review - Dr Joe Dispenza (Breaking the Habit of Being Yourself) · 10 minAre you annoyed at your own self for not doing the things you know you need to do? This book may help you to see the power in your thought patterns and allow you to move closer…
- Living Your Truth - Part 2 · 40 minIn Part 2 of Living Your Truth I talk about noticing people around you who aren’t living their truth; how you can live yours without the negative influences of others; and how…
- Living Your Truth - Part 1 · 28 minIn this episode I share the story about the person who inspired me on the journey to live my truth and how doing so has allowed to me accept and celebrate who I truly am, while…
- Obsession with Perfection · 48 minObsession with Perfection details the ways in which perfectionism shows up in daily life and how it can have a detrimental impact on overall mental health and wellbeing. The…
- Review - Brene Brown (Atlas of the Heart) · 4 minBrene Brown’s Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience is a valuable resource to help understand specific feelings and where they…
- The Lowest Low · 57 minIn this episode I share one of the lowest points in my life in the hope that it might help others who are struggling, and bring an awareness to the darkness that some of us…
