Becoming UnDone® with Dr. Toby Brooks
de Dr. Toby Brooks
Tim Byrd | Behind the Scenes with Sudden Impact’s 'Lost Sixth'…
À propos de ce podcast
Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks (@drtobybrooks), Becoming UnDone® is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout, and the transformative power of coming apart.This isn’t just about failure. It’s about what you do next.Whether you’re an executive questioning your purpose, an athlete facing the end, or a leader secretly unraveling, this show is your reminder: the coming apart isn’t the end of the story—it’s the beginning of something greater. If you’ve ever asked yourself, “What in the hell next?”—you’re in the right place.https://linktr.ee/DrTobyBrooks
Épisodes
Les 20 épisodes les plus récents sur 171
- Tim Byrd | Behind the Scenes with Sudden Impact’s 'Lost Sixth' Member | Biv10 Records Part 4 | 170 · 1 h 6 min · Épisode 170Dr. Toby Brooks delves into the nostalgic and unexpected journey of Sudden Impact, later known as Whytgize, a boy band from the early 90s. Through conversations with producer Tim…
- Cale' Brock | Faith, Friendship, and the Music Industry | Biv10 Records Part 3 | 169 · 1 h 30 min · Épisode 169Dr. Toby Brooks reflects on the unexpected twists of life's journey with guest Cale' Brock. They discuss Brock's rise in the early 90s in Michael Bivins' East Coast Family…
- Biv10 Records Part 2 | Markpain | Michael Bivins & 90s R&B and Creative Ambition | 168 · 1 h 25 min · Épisode 168Explore the fascinating intersection of music and personal growth with Dr. Toby Brooks as he delves into the early '90s music scene and its lasting impact. This episode…
- Anna Hertel | Journey From Triathlete to Healing Through Counseling | 167 · 53 min · Épisode 167Join Dr. Toby Brooks as he delves into the journey of Anna Hertel, author and former competitive triathlete. Discover how Anna navigated the intersections of endurance sport and…
- Alexandria Crow | When Achievement Breaks You: Reinvention and Recovery | 166 · 1 h 5 min · Épisode 166Join Dr. Toby Brooks as he delves into Alexandria Crow's transformative journey from a collegiate gymnast to a leading voice in the yoga community. Facing career-ending injuries…
- Finding Strength in Setbacks: Lessons from Top Gun · 30 min · Épisode 165Dr. Toby Brooks explores the emotional journey of overcoming setbacks through the lens of Top Gun, focusing on Maverick's recovery after Goose's tragic death. Drawing parallels…
- Dr. Matt Geddie | Building Wealth Through Intentional Choices and Financial Planning | 164 · 52 min · Épisode 164Dr. Toby Brooks hosts Dr. Matt Geddie on Becoming UnDone, sharing insights on achieving financial independence without a hefty paycheck. Geddie, a retired occupational therapist…
- Hayden Hajdu | From Stardom to Solitude: A Journey Through Music and Recovery | 163 · 1 h 34 min · Épisode 163Join Dr. Toby Brooks as he dives into the remarkable story of vocalist Hayden Hajdu, exploring his journey from a promising music career with BIV10 Records to grappling with…
- Darryl Strawberry: From Baseball Greatness to Personal Redemption Journey | 162 · 57 min · Épisode 162Darryl Strawberry, a legendary MLB All-Star and World Series champion, opens up about his tumultuous journey from childhood adversity to professional success, and the personal…
- 161 | Navigating Burnout and Career Identity in Athletic Training with Dr. Shelby Daly · 1 h 3 min · Épisode 161About the Guest Dr. Shelby Daly is an accomplished leader in the field of sports medicine with a Doctorate in Athletic Training, specializing in leadership, entrepreneurship, and…
- Dr. Tyler Lesher | Living the Dream, Working with NBA Stars, and Building a Brand on Your Terms | 160 · 1 h 13 min · Épisode 160About the Guest Dr. Tyler Lesher is an accomplished NBA performance therapist and former athletic trainer. With a diverse background that spans working with elite teams like the…
- 159 | The Art of Discipline: Dre Baldwin’s Blueprint for Success · 1 h 14 min · Épisode 159About the Guest Dre Baldwin, also known as Dre All Day, is a former professional basketball player turned entrepreneur, author, and motivational speaker. With a nine-year career…
- 158 | Unravel Your Guilt: The Hidden Power of Embracing the Fourth Quarter: W3W · 18 min · Épisode 158About the Host Dr. Toby Brooks is a renowned professor, author, speaker, and performance scientist with over 20 years of experience as an athletic trainer and strength coach…
- 157 | Finding Identity Beyond Achievement: Courtney Beck Dreams Big, Goes Bold · 1 h 11 min · Épisode 157About the Guest Courtney Beck is a former elite gymnast and NCAA All-American at the University of Florida, where she was a part of two SEC championship teams. A high achiever in…
- 156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose · 56 min · Épisode 156About the Guest Dr. Shawn Eagle is an assistant professor in the Department of Neurological Surgery at the University of Pittsburgh, where he is regarded as a global expert on…
- 155 | Transforming Trials into Triumphs: US Olympian Sarah Warren's Journey to Becoming Undone · 1 h 5 min · Épisode 155About the Guest Sarah Warren is a U.S. Olympic speed skater who competed in the 2026 Milan Cortina Winter Games. Before embarking on her skating career, Sarah was a Division 1…
- 154 | Courageous Career Changes: Embracing Uncertainty and New Beginnings with Pastor & Coach Chris McCormick · 57 min · Épisode 154About the Guest Chris McCormick is a former Division 1 strength and conditioning coach who worked at Gardner-Webb University and Florida Atlantic University. Throughout his…
- 153 | Matt Sayman's Journey from Baylor Basketball Scandal to Redemption · 1 h 28 min · Épisode 153About the Guest Matt Sayman is the head boys basketball coach at Midway High School in Waco, Texas, and a former professional basketball player in Iceland. Previously, he played…
- Roger Lipe | Sports Chaplain | Navigating Grief and Identity After Life's Unexpected Changes | 152 · 50 min · Épisode 152About the Guest Roger Lipe is a seasoned sports chaplain and ministry leader with over 30 years of experience, primarily working with the Fellowship of Christian Athletes (FCA)…
- 151 | Breaking Free from Destination Addiction: Embrace the Present Moment · 26 min · Épisode 151About the Host Dr. Toby Brooks is a renowned professor, author, speaker, and performance scientist. With over two decades of experience working with elite athletes and high…







