Becoming You Again
από Karin Nelson
Τελευταίο επεισόδιο
Holiday Guilt After Divorce And How To Stop Overdoing It
Holiday Guilt After Divorce And How To Stop Overdoing It
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Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most authentic, confident version of yourself and creating the best of the rest of your life.
Επεισόδια
Τα νεότερα 20 από 292 επεισόδια
- Holiday Guilt After Divorce And How To Stop Overdoing It · 27 λεπ. · Επεισόδιο 293You’re wrapping gifts too late, spending too much, saying yes too fast, and telling yourself it’s “fine” because the kids deserve a great holiday after the divorce. But then…
- The Empty House: Grieving on Your Days Without The Kids · 25 λεπ. · Επεισόδιο 292The house gets quiet and suddenly your nervous system gets loud. If you’ve ever dropped the kids at their dad’s, shut the door behind you, and felt that mix of relief, sadness…
- The Deep Sigh: A Quick Reset During Divorce Overwhelm · 11 λεπ. · Επεισόδιο 291You know that moment in divorce when everything stacks up at once and you’re trying not to cry because the kids are right there, or you’re at work, or you’re just too tired to…
- Money Shame After Divorce · 22 λεπ. · Επεισόδιο 290That sick, quiet fear at 2 a.m. when you realize you don’t fully know what’s in the accounts, what “marital assets” even means, or how to build a budget on your own? I’m talking…
- Money Anxiety After Divorce And How To Face It · 23 λεπ. · Επεισόδιο 289Your thumb hovers over the banking app but your brain questions what if it's negative? What if you don't have enough to cover until the end of month? And in that moment your body…
- Stop People Pleasing With One Sentence · 13 λεπ. · Επεισόδιο 288Your phone buzzes with a request and you say “sure” before you even feel your own reaction. If you’re divorcing or rebuilding after divorce, that automatic yes can look like…
- Burn The Haystack Dating Method: An Interview with Jennie Young · 58 λεπ. · Επεισόδιο 287You're ready to start dating after divorce. You join the dating apps, you start to read profiles and immediately feel lost. You start to question, is this normal? Is he for real?…
- You Are Allowed To Feel Good · 23 λεπ. · Επεισόδιο 286“Good in bed” sounds flattering until you notice what it’s really measuring. We’ve all heard it used like a performance review: skilled, enthusiastic, attentive and focused on…
- Sex and Intimacy After Divorce · 22 λεπ. · Επεισόδιο 285Nobody prepares you for the moment after divorce when dating turns into real physical intimacy and your body doesn’t know how to respond. The logistics get plenty of airtime, but…
- Are You Ready To Date After Divorce · 25 λεπ. · Επεισόδιο 284Everyone has a timeline for when a woman should date after divorce and it somehow manages to be both too long and not long enough. I’m done with the rules, because the truth is…
- Nervous System Grounding After Divorce · 6 λεπ. · Επεισόδιο 283Your mind might be ready to move on, but your body may still feel like it’s on high alert. We’re slowing down and doing something practical: a guided nervous system grounding…
- Calm Co-Parenting With A High-Conflict Ex · 24 λεπ. · Επεισόδιο 282In the last episode in The Ex-Files series I'm talking about what changes when you are co-parenting with a high-conflict ex where “communicate openly” and “be flexible” aren’t…
- Emotional Detachment After Divorce 2.0 · 23 λεπ. · Επεισόδιο 281Your ex doesn’t have to change for you to feel steady again. If a late pickup, a snippy text, or a comment in front of the kids emotionally hijacks your entire day, it can feel…
- Healing After Betrayal: When Trust Was Broken · 24 λεπ. · Επεισόδιο 280Betrayal during a marriage can make you question your own mind, your memories, and your ability to trust what’s right in front of you. If infidelity, lying, hiding, or a double…
- The Ex-Files Ep 1: When Your Ex Moves On · 27 λεπ. · Επεισόδιο 279Your ex starts dating again and you're surprised by your reaction of finding yourself crying in the car, obsessing at night, or feeling that tight, panicky drop in your stomach…
- Why You Didn't Leave Sooner Makes Sense · 22 λεπ. · Επεισόδιο 278“Why didn’t I leave sooner?” can feel like a realistic question but the most real thing about it is how full of shame and self judgement that question is. We turn hindsight into…
- Be Audacious After Divorce · 20 λεπ. · Επεισόδιο 277“I just don’t want to be miserable anymore” sounds reasonable after divorce, but it can also trap you in a life where you never really stretch yourself or create something really…
- Rebuilding Safety And Self Worth After Divorce · 21 λεπ. · Επεισόδιο 276If you’ve ever caught yourself checking someone’s face, tone, or mood to decide whether you’re “okay,” you’re not overreacting and you’re not broken. In this episode I talk about…
- A Quick Somatic Tool For Divorce Stress · 9 λεπ. · Επεισόδιο 275Your body isn’t “being dramatic” after divorce, it’s doing its best to protect you. When your nervous system gets stuck in fight-or-flight or shutdown, you can feel tense, numb…
- Perfectionist Fantasies After Divorce And How To Break Them · 25 λεπ. · Επεισόδιο 274Perfectionist fantasies of what tomorrow will bring during divorce can feel useful - like we're moving toward something. Your brain whispers, “Once the decree is signed, once the…
