Beneath the Canopy Nature Connection
by Orlagh and Cat
Latest episode
How nature can help with loneliness
How nature can help with loneliness
About this podcast
Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life.
They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is “Some is better than none.” Whether you have five minutes or fifty, they share practical tips, mindful exercises, and heartfelt reflections to help you find calm and clarity under the trees.
Tune in every Wednesday and join Orlagh and Cat... Beneath the Canopy.
Episodes
The newest 20 of 65 episodes
- How nature can help with loneliness · 39 min · Season 3 Episode 5This season we will answer the question: "How can nature connection help with..." This episode we will take a deep dive into how nature connection can help with navigating…
- How nature can help with recovery from injury · 44 min · Season 3 Episode 4This season we will answer the question: "How can nature connection help with..." This episode we will take a deep dive into how nature connection can help with recovery from…
- How nature can help with Climate Action · 58 min · Season 3 Episode 3This season we will answer the question: "How can nature connection help with..." Because this week is Climate Action week in Ireland, we will take a deep dive into how nature…
- How nature can help with stress in the workplace · 43 min · Season 3 Episode 2This season we will answer the question: "How can nature connection help with..." This episode we will take a deep dive into how nature connection can help with stress in the…
- What we did last summer · 33 min · Season 3 Episode 1Welcome to season 3 of the Beneath the Canopy podcast. Before we dive back into everything nature we are catching you up on... what we did last summer. In this podcast forest…
- The bee's knees · 30 min · Season 2 Episode 35Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature…
- Here comes the sun · 32 min · Season 2 Episode 34Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature…
- Connecting with nature in the city · 33 min · Season 2 Episode 33Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature…
- "The earth has music for those who listen" · 44 min · Season 2 Episode 32Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature…
- Cat Solo (not related to Han) · 19 min · Season 2 Episode 31Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature…
- Confessions of 2 forest bathing guides · 27 min · Season 2 Episode 30Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature…
- Green green grass · 27 min · Season 2 Episode 29Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature…
- Our sense of smell · 27 min · Season 2 Episode 28Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature…
- Down by the seaside · 31 min · Season 2 Episode 27Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature…
- We love frogs... or do we? · 33 min · Season 2 Episode 26Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature…
- Our favourite deciduous trees · 28 min · Season 2 Episode 25Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature…
- Step into the light · 34 min · Season 2 Episode 24Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature…
- Our sense of touch · 34 min · Season 2 Episode 23Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature…
- Fancy a cuppa? The role of tea during a forest bathing walk · 33 min · Season 2 Episode 22Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature…
- The Secret Life of Moss · 27 min · Season 2 Episode 21Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature…
