Huberman Lab
de Scicomm Media
Dernier épisode
Overcome Addictions & Obsessions of All Kinds | Dr. Anna Lembke
Overcome Addictions & Obsessions of All Kinds | Dr. Anna Lembke
À propos de ce podcast
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Épisodes
Les 50 épisodes les plus récents sur 457
- Overcome Addictions & Obsessions of All Kinds | Dr. Anna Lembke · 2 h 17 min · Épisode 306Dr. Anna Lembke, MD, is chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford and a leading expert in how to overcome addictions of all kinds. We discuss dopamine…
- Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg · 39 minIn this Huberman Lab Essentials episode, my guest is Dr. Susanna Søberg, PhD, a metabolic scientist who trained at the University of Copenhagen and an expert in the effects of…
- Access the Sublime & Live Your Best Life | Robert Greene · 2 h 18 min · Épisode 305Robert Greene is a bestselling author on human nature, individual expression and growth. He explains the sublime and how to access it: in relationships, work, through…
- Essentials: How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel · 35 minIn this Huberman Lab Essentials episode, my guest is Dr. Noam Sobel, PhD, a Professor of Neurobiology at the Weizmann Institute of Science and an expert on the human sense of…
- Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley · 2 h 43 min · Épisode 304Ross Edgley is a British ultra-endurance athlete and author known for completing extraordinary athletic feats by tapping into diverse sources of motivation and resilience. We…
- Essentials: Developing a Rational Approach to Supplementation for Health & Performance · 38 minIn this Huberman Lab Essentials episode, I explain how to develop a rational supplementation protocol tailored to your specific needs, nutrition and budget. I discuss…
- What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond · 1 h 53 min · Épisode 303Dr. Jared Diamond, PhD, is a Pulitzer Prize-winning author, physiologist, evolutionary biologist and Professor at UCLA. We discuss the surprising and often chance events that…
- Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall · 34 minIn this Huberman Lab Essentials episode, my guest is Dr. Matthew MacDougall, a neurosurgeon at Neuralink. We discuss how brain-machine interfaces could help people with paralysis…
- How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski · 2 h 2 min · Épisode 302Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory…
- Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel · 35 minIn this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco…
- Bringing Extinct Species Back to Life | Dr. Beth Shapiro · 2 h 15 min · Épisode 301Dr. Beth Shapiro, PhD, is an evolutionary biologist and Chief Science Officer at Colossal Biosciences. Her work focuses on de-extinction and wildlife conservation efforts. We…
- Essentials: Tools to Improve Your Focus & Concentration · 42 minIn this Huberman Lab Essentials episode, I explain how the neurochemicals epinephrine, acetylcholine and dopamine contribute to focus and concentration. I discuss tools for…
- What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan · 2 h 2 min · Épisode 300Michael Pollan is a renowned author, journalist and professor at UC Berkeley. He is best known for his influential works on how humans and plants have shaped each other at the…
- Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · 38 minIn this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We…
- Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson · 2 h 28 minDr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center…
- Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · 36 minIn this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the first episode of his Huberman Lab Guest Series to discuss the…
- The Art of True Happiness | Dr. Arthur Brooks · 2 h 50 min · Épisode 298Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three…
- Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi · 36 minIn this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor at Tel Aviv University who studies genetics, epigenetics and the inheritance of acquired…
- How Mitochondria Control Your Metabolism | Dr. Jared Rutter · 2 h 4 min · Épisode 297Dr. Jared Rutter, PhD, Professor of Biochemistry at the University of Utah and Howard Hughes Medical Institute Investigator, is a leading expert on mitochondria and metabolism…
- Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe · 34 minIn this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We…
- How to Accelerate Learning & Improve Education | Joe Liemandt · 2 h 33 min · Épisode 296My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 model that uses AI and individualized learning to help students master academics in just…
- Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer · 39 minIn this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We…
- How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain · 2 h 20 min · Épisode 295Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurological…
- Essentials: How to Access Your Creativity | Rick Rubin · 36 minIn this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access creativity…
- Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs · 2 h 9 min · Épisode 294Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape…
- Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · 38 minIn this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We discuss the…
- Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li · 2 h 8 minDr. Fei-Fei Li, PhD, is a professor of computer science at Stanford University and a pioneer and expert in artificial intelligence (AI). We discuss how AI can be used safely and…
- Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being · 35 minIn this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of…
- How Your Immune System Works & How to Improve It | Dr. Max Krummel · 2 h 27 min · Épisode 292My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotions, and…
- Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink · 37 minIn this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than…
- Your Top Health Questions Answered · 1 h 44 min · Épisode 291I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your…
- Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris · 41 minIn this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on…
- Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · 2 h 41 min · Épisode 290Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood…
- Essentials: The Science & Treatment of Bipolar Disorder · 35 minIn this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by…
- How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel · 2 h 28 min · Épisode 289Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive…
- Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD) · 36 minIn this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive…
- Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan · 2 h 38 min · Épisode 288Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar…
- Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett · 41 minIn this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone…
- Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · 3 h 0 minIdo Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer…
- Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · 37 minIn this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and…
- Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick · 2 h 50 min · Épisode 286Dr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a leading expert on the modern science of mate selection in humans. We discuss…
- Essentials: Improve Flexibility with Research-Supported Stretching Protocols · 37 minIn this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss…
- The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf · 2 h 55 min · Épisode 285Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making…
- Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing · 39 minIn this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I…
- Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · 1 h 57 minDr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition…
- Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams · 41 minIn loving memory of Nolan Williams (1982-2025): https://stan.md/3Qle2zp In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified…
- Peptides: The Science, Uses & Safety | Dr. Abud Bakri · 2 h 48 min · Épisode 283Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of…
- Essentials: The Science & Process of Healing from Grief · 40 minIn this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness —…
- Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · 2 h 17 min · Épisode 282Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to…
- Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang · 33 minIn this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and Chair of the Department of Neurological Surgery at the University of California, San…
