Catatan episode
In this episode, I'm sharing a Substack essay I wrote called Consumed or Connected? It's about the tug-of-war I've been feeling with my phone and technology. On one hand, it helps me stay connected. On the other, I've noticed how easily it consumes my time, energy, and attention.
I'll take you inside my own stories, the truths I uncovered when I looked at my screen time, and the shifts I'm making to bring my attention back into alignment with what really matters to me.
If you've ever wondered whether you're using your phone or if your phone is using you, this episode will give you space to…
Situs: adriennecrowley.substack.com