Better Days Start Today
af Adrienne Crowley
Seneste episode
#117: The Courage to Ask Better Questions
#117: The Courage to Ask Better Questions
Om denne podcast
Better Days Start Today is a weekly podcast for women who are ready to trust what they know. Host Adrienne Crowley explores how writing and body wisdom reconnect you with your intuition, so you can make decisions you're proud of and build a future that feels truly yours.
Episodes cover self-trust, body wisdom, clarity, confidence, intuition, journaling, and the inner work of designing a life that feels aligned.
Adrienne is a certified Wayfinder Life Coach trained by Martha Beck, a writer, and a published author.
adriennecrowley.substack.com
Episoder
De nyeste 20 af 120 episoder
- #117: The Courage to Ask Better Questions · 18 min. · Episode 117At the start of this year, I was forced to slow down in a way I didn’t choose. Health challenges and a heart procedure changed my energy, my expectations, and how I move through…
- #116: Winter Solstice Reflection · 14 min. · Episode 116The winter solstice marks the shortest day and the longest night of the year. It’s a turning point in the season. It’s a pause that invites reflection, rest, and discernment…
- #115: Winter Magic Sessions | Creating Breathing Room For December Overwhelm · 18 min. · Episode 115By mid-December, the season can start to feel heavier. Even when we begin with good intentions, this is when schedules fill up, expectations stack, and everything can start to…
- Episode 114: Winter Magic Sessions | Reclaiming Your Intention · 19 min. · Episode 114December has a way of picking up speed. Even when we begin the season with clear intentions, it is easy to get pulled into expectations, noise, and momentum. This episode is a…
- Episode 113: Updates, Shifts, and What’s Ahead · 14 min. · Episode 113This week’s episode is a return after an unexpected pause. I share where I have been, what has been shifting behind the scenes, and what you can expect moving forward. WHAT…
- A Reading on Purpose · 5 min.Today's episode is a reading of my essay, A Reading on Purpose, inspired by The Great Work of Your Life by Stephen Cope. This reflection explores how clarity of action begins…
- The Patterns Behind How You Spend Your Energy · 13 min.Ever notice how you handle some things right away but ignore others completely? This episode will help you see what's really at play. We all have patterns that shape how we spend…
- Why Letting Go Isn't Failure · 10 min.In this episode of Better Days Start Today, I'm exploring the idea of letting go. It's a phrase we hear often, but what does it really mean? For me, it's less about giving up and…
- Consumed or Connected? · 11 min.In this episode, I'm sharing a Substack essay I wrote called Consumed or Connected? It's about the tug-of-war I've been feeling with my phone and technology. On one hand, it…
- The True Cost of Your Yes · 14 min.This week, we're digging into what we're trading without even realizing it, which is something most of us don't slow down to think about. You've probably had those "how did I get…
- Redefining the Rules: Finding Your Own Way Forward · 7 min.This episode is for anyone who's ever forced themselves to keep doing something that doesn't feel right just because it's what they're "supposed" to do. Inspired by a recent…
- The Midyear Check-In You Actually Need · 6 min.In this episode, I'm sharing a different way to think about the halfway point of the year. If you've been focused on what hasn't happened yet or where you thought you'd be by…
- Choosing Hard Things on Purpose · 19 min.In this episode, I'm sharing why I intentionally choose hard physical challenges and how they've taught me to stay calm and focused even when everything in me wants to quit…
- How to Stop Overcommitting and Reclaim Your Energy · 11 min.If your first instinct is to cut the things that nourish you whenever life gets busy, you're not alone. In this episode, I'm talking about something I've seen in so many women…
- You Can't Prioritize Everything, So Don't! · 8 min.If everything feels important, nothing is actually getting the energy it needs. In this episode, I'm talking about what it means to prioritize your life when things feel…
- What Your Future Self Wants You to Hear Right Now · 12 min.Feeling stuck, uncertain, or like you're out of alignment with the life you thought you'd love? This episode is your permission to stop spiraling and start listening to the…
- 5 Ways to Find What You Actually Like (In This Season of Life) · 25 min.Feeling disconnected from your life like you're going through the motions but nothing really excites you? You're not alone. Whether you're fresh off a major life change or just…
- Is This It, Or Is It Me? · 25 min.Have you ever looked around at your life and thought, "I made all these choices… so why doesn't it feel good? Why am I unhappy?" This conversation was sparked by the book The…
- The Clarity Trap: Why Waiting to Be Sure Keeps You Stuck · 14 min.Have you ever told yourself, "I just need to get clear first"... …and then weeks (or months) go by, and you still haven't moved? You're not alone. I've been there too – stuck in…
- You're Not Overthinking, You're Underlistening · 16 min.If you've ever found yourself journaling your heart out, polling your friends, gathering all the info — and still feeling stuck — I want to offer a new perspective today: You're…
