Show notes
Send us Fan Mail Why do we feel exhausted but wired? Why is it so hard to unplug, slow down, or sleep deeply—even when we’re tired? In this episode of Beyond Breathing, we dive into the science of dopamine, the brain’s powerful reward and motivation chemical, and explore how modern life—chronic stress, constant stimulation, caffeine, and technology—has quietly hijacked our nervous systems. You’ll learn how dopamine overconsumption fuels the pleasure–pain cycle, drives compulsive behaviors lik...
