Beyond Breathing
by Lancette VanGuilder
Latest episode
Personalized Wellness: from the Inside-Out!
Personalized Wellness: from the Inside-Out!
About this podcast
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Episodes
The newest 20 of 102 episodes
- Personalized Wellness: from the Inside-Out! · 12 minSend us Fan Mail Welcome to Season 5 of Beyond Breathing! After a short summer break, I'm so excited to be back and to kick off a brand-new season focused on one of my favorite…
- Menopause, Sleep & the Silent Epidemic: What Every Woman Needs to Know · 12 min · Season 4 Episode 73Send us Fan Mail What if your hot flashes, brain fog, fatigue, weight gain, anxiety, or mood swings aren't just menopause? In this episode of Beyond Breathing, we explore the…
- Dream On: What Sleep Is Telling You · 12 minSend us Fan Mail Why do we dream? Why do some people remember vivid nighttime adventures while others swear they never dream at all? And could strange sleep behaviors like…
- Sleepcations · 10 minSend us Fan Mail Support the show Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-anthem License code: SSRYVZTXKZ9U33WQ
- “They’ll Grow Out of It”… Until They Don’t: The Dangerous Delay in Treating Childhood Sleep Apnea · 16 min · Season 4 Episode 71Send us Fan Mail Hello everyone, and welcome back to Beyond Breathing—the podcast for everyone who breathes and sleeps. I’m your host, Lancette VanGuilder, and today we are…
- REM Surge: Vivid dreams are trying to tell you something · 12 min · Season 4 Episode 70Send us Fan Mail What REM surge is really telling us about sleep apnea, stress, and your body’s attempt to heal Key Takeaways: REM surge = compensatory response to disrupted…
- Sleep Tech is Exploding… But Are We Missing the Point? · 11 min · Season 4 Episode 69Send us Fan Mail Welcome back to Beyond Breathing—the podcast for everyone who breathes… and sleeps. Today we are stepping into the future. Sleep technology is evolving faster…
- Sleep, Presence, and How You Show Up · 8 min · Season 4 Episode 68Send us Fan Mail We are living in a world where exhaustion has become normal. Late nights. Early mornings. Packed schedules. Constant stimulation. At the same time, sleep is…
- GUT health and SLEEP health · 30 min · Season 4 Episode 67Send us Fan Mail Inspired by Mel Robbins’ Episode 382 with Dr. Trisha Pasricha, this episode expands the gut health conversation into the mouth-gut-brain-sleep axis. We unpack…
- Your DNA is your Blueprint to Better Sleep, Energy and Health · 17 min · Season 4 Episode 66Send us Fan Mail What if one simple cheek swab could help explain your sleep struggles, low energy, your stress response, your nutrition needs and even how your body is built to…
- Awake but not Alive: A Pill to Wake You Up · 20 min · Season 4 Episode 65Send us Fan Mail In this episode, we break down emerging research on a new non-stimulant wakefulness medication designed to help early-morning and shift workers stay alert—and…
- Breathing Is the Real Foundation of Rest · 12 min · Season 4 Episode 64Send us Fan Mail Sleep Awareness Month Special: Sleep Hygiene Is Trending — But Breathing Is the Real Foundation of Rest Since it’s Sleep Awareness Month, today we’re diving into…
- Sleep Awareness Month · 16 min · Season 4 Episode 63Send us Fan Mail Beyond Breathing Podcast Episode: Sleep: The Most Powerful Health Habit You’re Probably Ignoring National Sleep Awareness Month Special Episode Overview March is…
- Orthosomnia: Wearables, Wellness & Wake-Up Calls · 14 min · Season 4 Episode 62Send us Fan Mail Keywords wearables, sleep tracking, orthosomnia, health monitoring, sleep apnea, remote patient monitoring, dental health, clinical collaboration, sleep quality…
- Dopamine Overconsumption · 22 min · Season 4 Episode 61Send us Fan Mail Why do we feel exhausted but wired? Why is it so hard to unplug, slow down, or sleep deeply—even when we’re tired? In this episode of Beyond Breathing, we dive…
- Big Tonsils, Little Airways: Tonsils, Adenoids & Pediatric Sleep Apnea (What Parents Need to Know) · 23 min · Season 3 Episode 60Send us Fan Mail Episode: Big Tonsils, Little Airways Description: Pediatric sleep apnea is often missed — and enlarged tonsils and adenoids are one of the most common causes. In…
- Mouthtaping: The Good, Bad and Ugly · 20 min · Season 3 Episode 59Send us Fan Mail Support the show Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-anthem License code: SSRYVZTXKZ9U33WQ
- A Year of Reclaiming Our Health · 16 min · Season 3 Episode 58Send us Fan Mail In this special end-of-season 3 episode, Lancette reflects on the most impactful conversations of 2025—from sleep fragmentation and airway anatomy to nitric…
- Sleep Restore: how to improve deep sleep and recovery · 20 min · Season 3 Episode 57Send us Fan Mail Restore - Deep Sleep & Recovery Support – SleepHabits Why Deep Sleep, Oxygen, and Nighttime Biology Matter More Than Hours in Bed You can sleep for 7, 8 — even 9…
- Sleep Is the New Life Expectancy Test (AKA: Longevity) · 20 min · Season 3 Episode 56Send us Fan Mail In this powerful episode of Beyond Breathing, Lancette breaks down stunning new research out of Oregon — a national dataset published in Neuroscience News —…
