Beyond Skin Picking & Hair Pulling
oleh Raffaela
Episode terbaru
138: Morning Nervous System Reset: Guided Meditation for Skin…
138: Morning Nervous System Reset: Guided Meditation for Skin…
Tentang podcast ini
Beyond Skin Picking & Hair Pulling is a refuge for the veterans of chronic skin picking, hair pulling, and nail biting, where we address this issue through the lens of addiction and holistic healing. Here, you learn how to heal through the root cause: emotional regulation, feeling deeply, understanding your past, trauma, the science of addiction, and the power of compassion.
When all the surface-level solutions have been exhausted, this is where your heart draws you - To the truth, deep healing, and freedom. It's time to come home to you.
My name is Raffaela Maire. I've healed from 15 years of chronic skin picking by treating it as an addiction and learning how to feel my feelings deeply. Now I am a coach helping others, like you, to heal as I did.
This podcast is where I endeavour to share everything I know with you so that you can find your path forward to creating long-term, sustainable change. Not only so you can reduce the length, severity, and frequency of picking, pulling, and biting sessions, but also to become more of the person you are at your core - confident, secure, sure, and wonderfully, beautifully unique.
Episode
20 episode terbaru dari 138
- 138: Morning Nervous System Reset: Guided Meditation for Skin Picking, Hair Pulling & Anxiety · 19 mntDo you wake up with a racing mind, anxiety, or an overwhelming sense of urgency before your day even begins? In this episode, we do a gentle morning nervous system regulation…
- 137: Is Self-Compassion the Missing Key to Healing Skin Picking, Hair Pulling & Nail Biting? · 22 mntWhat if the key to healing skin picking, hair pulling, and nail biting is being kinder to yourself, not harder? In this episode, we explore why self-compassion is essential for…
- 136: Why Shame Won't Let You Heal (And How to Release It) · 18 mnt · Episode 136Shame can be one of the biggest things keeping us stuck in the cycle of chronic skin picking, hair pulling and nail biting. We might know logically that there's nothing wrong…
- 135: What Ultimately Heals Chronic Skin Picking & Hair Pulling · 18 mnt · Episode 135What if the key to healing from chronic skin picking, hair pulling or nail biting isn't learning how to control the behaviour, but learning how to feel your feelings? Picking…
- 134: The Trick to Building Consistent GOOD HABITS (That Will Actually Help You) · 21 mnt · Episode 134You know there are habits that would be good for you. Exercising, meditating, journaling, doing the deeper work on yourself... And yet, no matter how many times you try, you just…
- 133: This Is What Makes It Into an Addiction – Chronic Skin Picking & Hair Pulling · 21 mnt · Episode 133Why can chronic skin picking, hair pulling or nail biting become so incredibly addictive? You know the behaviour is hurting you. You desperately want to stop. And yet, your brain…
- 132: Guided Evening Practice To Reduce Picking & Pulling Sessions · 16 mnt · Episode 132If evenings are when your picking, pulling or biting tends to get worse, this episode is something you can actually come back to and use when you need it. After a whole day of…
- 131: Could Meditation Be The Solution To Chronic Skin Picking & Hair Pulling? (Science Based) · 20 mnt · Episode 131What if one of the most powerful tools for healing from chronic skin picking, hair pulling or nail biting has nothing to do with trying to stop the urge? Meditation isn't about…
- 130: I Had a Good Childhood… So Why Am I Struggling? · 20 mnt · Episode 130If you had a good childhood, it can be really confusing to look at the ways you struggle today and wonder… why? You might even feel guilty exploring your past because your…
- 129: Why You CAN'T Just Replace Skin Picking + What Is 10x More Effective · 20 mnt · Episode 129If you’ve tried replacing chronic skin picking, hair pulling, or nail biting with something less destructive and found that, so far, the only result has been more frustration and…
- 128: Your Inner Critic Is Making You Pick - The Greatest Gift You Can Give Yourself · 26 mnt · Episode 128Your inner critic might be playing a much bigger role in your skin picking, hair pulling or nail biting than you realise. I've spoken to hundreds of people within this community…
- 127: Why You Can’t Relax at the End of the Day + The Shift That Can Change It · 29 mnt · Episode 127Do you get to the end of the day and feel restless, dissatisfied or like you haven't done enough? What if it's not because you've done something wrong or you need to do better…
- 126: How To Stop Chronic Skin Picking & Hair Pulling · 22 mnt · Episode 126🙌A great follow-up episode to listen to after this one is 123: Stop The Spiral & Heal After a Picking, Pulling, or Biting Session What if the thing keeping you stuck in chronic…
- 125: The 3-Step Reset for Picking & Pulling Urges: Regain Control in the Moment · 20 mnt · Episode 125This isn't a quick fix, and it won't make the urge disappear. But it is a process that can help you create long-term, sustainable change. These 3 steps were vital in my own…
- 124: 2 Practical Steps to Stop Worrying What Other People Think · 29 mnt · Episode 124Do you find it hard to relax around other people? Do you get stuck in your head, worry about what others are thinking, or feel self-conscious in social situations, whether you're…
- 123: Stop The Spiral & Heal After a Picking, Pulling, or Biting Session · 21 mnt · Episode 123A highly effective practice to reduce the length, severity and frequency of picking, pulling, and biting sessions happens when you least expect. 💜 The moments after a bad session…
- 122: How to Know When You Need Help With Skin Picking, Hair Pulling, or Nail Biting · 15 mnt · Episode 122If, after a picking, pulling, or biting session, you feel: 💔Shame 💔Self-judgment 💔Embarrassment 💔Hopelessness 💔Lost 💔Stuck 💔Apathetic These are all big indications that you need…
- 121: Why Can't I Stay Consistent? The Missing Piece to Lasting Change · 20 mnt · Episode 121You're not consistent, not because you lack willpower, but because you think you need to be fixed. When we look at the science of motivation and the incredible impact…
- 120: A part of me really enjoys it! What do I do? · 26 mnt · Episode 120Satisfaction, rest, soothing - these are some of the most common things people report they enjoy about picking, pulling, and biting. The biggest reason why we enjoy it so much is…
- 119: How to deal with the scars & damage from picking, pulling & biting · 20 mnt · Episode 119Understandably, the scars that we create through chronic skin picking, hair pulling and nail biting are not something that we feel good about. The bald patches, thinning…
