Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift

Here’s a run down of what we discussed in today’s episode:

From Viral Weight Loss to Real Healing

The Mindset Shift That Sparked Body Neutrality

Unlearning Diet Culture’s Deepest Messages

Navigating Body Compliments, Triggers, and Fear

Rituals for Reconnecting With Your Body and Self-Worth

Raising Body-Confident Kids Through Everyday Actions

Facing Trolls and Fat-Phobic Criticism Online

Setting Boundaries With Followers, Friends, and Your Own Content

The Hidden Costs of Being a Full-Time Creator

Redefining Authenticity and Setting Boundaries Online

Check in with today’s amazing guest: Sarah Nicole Landry aka The Birds Papaya

Website: thebirdspapaya.com

Podcast: The Papaya Podcast

Instagram:@thebirdspapaya

Tiktok: @the.birds.papaya

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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