Bite Back with Abbey Sharp
by The Roost Podcast Network
Latest episode
Are Additives REALLY to Blame for the Risks of Ultra Processed…
Are Additives REALLY to Blame for the Risks of Ultra Processed…
About this podcast
Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
Episodes
The newest 50 of 98 episodes
- Are Additives REALLY to Blame for the Risks of Ultra Processed Foods? (You Might be SHOCKED) · 25 minIn today’s episode of Bite Back with Abbey Sharp, we’re back with Part Two of our ultra-processed foods deep dive, exploring why certain ultra-processed foods may make us eat…
- Are Ultra-Processed Foods Actually Bad for You? The Science Is Messier Than You Think · 24 minIn today’s episode of Bite Back with Abbey Sharp, we’re kicking off Part One of our ultra-processed foods deep dive to separate the science from wellness culture fearmongering…
- Is Food Noise Just Hunger We’ve Been Conditioned Not to Trust? A RDs Honest - Yet Controversial Take · 21 minHere’s a run down of what we discussed in today’s episode: In today’s episode of Bite Back with Abbey Sharp, we’re taking a deep dive into “food noise” and whether we’re…
- Can GLP-1s Treat Eating Disorders? One Woman’s Controversial Story Is Challenging Everything · 35 minIn today’s episode of Bite Back with Abbey Sharp, I’m joined by author and eating disorder research advocate Paige Gordon, who lived with bulimia for 22 years before starting a…
- The SURPRISING Truth About Butter, Saturated Fat & Health (The Research SHOCKED Me!) | Fat Wars Part 2 · 34 minIn today’s episode of Bite Back with Abbey Sharp, we’re back with Fat Wars — Part Two, turning our attention to butter, beef tallow, coconut oil, and the saturated fat comeback…
- Seed Oils, Inflammation & a Wellness Culture Lie | Fat Wars Part 1 · 27 minIn today’s episode of Bite Back with Abbey Sharp, we’re kicking off Fat Wars — Part One with a deep dive into the controversial world of seed oils. We unpack the claims around…
- Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed) · 23 minIn today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more…
- The SHOCKING Truth About Soy: Hormones, Cancer, Fertility, Menopause & MORE! · 17 minIn today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack…
- The Psychology of Dieting: Why Willpower Keeps Failing You · 18 minIn today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour…
- Is It Really Your Thyroid? The Truth About Weight Gain, Fatigue and “Normal” Labs with Dietitian Priscilla Swahn · 34 minIn today’s episode of Bite Back with Abbey Sharp, we’re cutting through the misinformation surrounding thyroid health and nutrition. Joined by registered dietitian and thyroid…
- The Wellness Industry’s Newest Lie Could Give You Cancer with Dr. Mary Alice Mina · 36 minIn today’s episode of Bite Back with Abbey Sharp, we separate sunscreen fact from fiction and unpack the growing resurgence of tanning culture. Joined by board-certified…
- The Algorithms Are Radicalizing Our Kids to Hate their Bodies & Fear Food - The Diet Culture Pipeline Parents NEED to Know About · 23 minIn today’s episode of Bite Back with Abbey Sharp, we explore how diet culture has evolved in the age of social media, algorithms, and AI. We unpack how online platforms are…
- Ozempic Pills, Triple Agonists, 50% Weight Loss & Groundbreaking Peptides with Dr Spencer Nadolsky · 48 minHere’s a run down of what we discussed in today’s episode: GLP-1s, Peptides & Weight Loss Drugs Explained The Future of GLP-1s Beyond Weight Loss Could GLP-1s Treat Dementia &…
- Ozempic has Destabilized the Moral Value of Thinness - What Replaces it is Dystopian AF · 17 minHere’s a run down of what we discussed in today’s episode: Will GLP-1s Kill Diet Culture? Why SkinnyTok Took Over Social Media The Rise of Biohacking & Hyper-Optimization Is…
- The Cult of “Good Womanhood” - Tradwives, Soft Life & Maternal Martyrdom with Amber Horsburgh · 35 min · Episode 83Here’s a run down of what we discussed in today’s episode: How Social Media Changed “Good Womanhood” Why the Trad Wife Trend Is So Appealing The Trad Wife Paradox: Submission…
- The Nervous System Work Your IBS & Digestion NEEDS That NO ONE is Talking About with Kimberly Snyder · 28 min · Episode 82Here’s a run down of what we discussed in today’s episode: What Is “Heart Intelligence”? The Heart–Brain Connection Explained Breaking the Attention–Stress Loop Why Heart…
- The DEVASTATING Disconnect Between Sk*nnyTok, Rapid Weight Loss & Ozempic Misuse and LONGEVITY · 19 min · Episode 81Here’s a run down of what we discussed in today’s episode: Why Bone Health Matters for Longevity Peak Bone Mass: Your Bone-Building Years The Silent Risks of Osteoporosis How…
- The Generation Who Forgot How to Think - How Social Media & AI is RUINING Kids’ Competence & Childhood with Dr Kaitlyn Regehr · 47 min · Episode 80Here’s a run down of what we discussed in today’s episode: The Biggest Harms of Social Media Why Social Media Is Designed to Be Addictive Can Lawsuits Change Big Tech? Diet…
- The CBT Mindset HACK to Support Sustainable Weight Loss (& Why “More Discipline” Isn’t the Answer) with Brian Baumal · 32 min · Episode 79Here’s a run down of what we discussed in today’s episode: Diet Culture Beliefs That Keep Us Stuck Why Urgency Feels Like Discipline How Chronic Dieting Fuels Anxiety Why…
- Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture) · 24 min · Episode 78Here’s a run down of what we discussed in today’s episode: The Honeymoon Phase of Dieting Why Restriction Feels Rewarding Rapid Weight Loss: Water vs Fat Metabolic Adaptation…
- “Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up! · 21 min · Episode 77Here’s a run down of what we discussed in today’s episode: Raising Kids in a SkinnyTok World Why What Parents Model Matters Most “What You Say vs. What Kids Hear” The Problem…
- Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom · 36 min · Episode 76Here’s a run down of what we discussed in today’s episode: Biggest Nutrition Mistakes Runners Make Why Carbs Are Essential for Endurance Running Carb Loading: How to Do It…
- Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health · 44 min · Episode 75Here’s a run down of what we discussed in today’s episode: What Does “Hormone Balance” Actually Mean? Can You Test if Your Hormones Are “Balanced”? Signs of Hormone Imbalance…
- Fact Checking Jillian Michaels Takedown of Body Positivity (PLUS her DEFAMATORY Statements Against ME!) · 22 min · Episode 74Here’s a run down of what we discussed in today’s episode: My Role in the Jubilee Debate Claim 1: Is Obesity Unhealthy? Visceral Fat vs BMI: Why the Nuance Matters Claim 2…
- The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?) · 20 min · Episode 73Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco. Here’s a run down of what we discussed in…
- IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum · 44 min · Episode 72Here’s a run down of what we discussed in today’s episode: Kathryn’s Infertility Story: IVF, Surrogacy & Two Pregnancies The “I’ll Do Anything” Mindset in Infertility…
- Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About · 18 min · Episode 71Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco. Here’s a run down of what we discussed in…
- The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha · 44 min · Episode 70Here’s a run down of what we discussed in today’s episode: Why Do We Always Have to Poop in Stores? (Breaking the Taboo) The Gut–Brain Axis: How Stress and Emotions Affect…
- The PINK PILL for Women's Sexual Desire - Why it Took 10x Longer for Women's Addyi vs Men's Viagara with Cindy Eckert & Julie Bristow · 18 min · Episode 69Here’s a run down of what we discussed in today’s episode: What Is Addyi? The First FDA-Approved Treatment for Low Female Desire Addyi vs Viagra: Why the “Pink Pill” Took 17…
- Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi · 40 min · Episode 68Here’s a run down of what we discussed in today’s episode: What Is the Gut–Brain Connection? (Vagus Nerve Explained) How Stress Disrupts Digestion, Hormones & the Microbiome…
- Blackface. Body Shaming. Sexual Assault. The America’s Next Top Model Reckoning is FINALLY Here. · 19 min · Episode 67Here’s a run down of what we discussed in today’s episode: ANTM Then vs Now: The Promise vs The Reality Diet Culture & Fatphobia on America’s Next Top Model Public Weigh-Ins…
- Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton · 36 min · Episode 66Here’s a run down of what we discussed in today’s episode: Jen’s Birth Story & Becoming a Labor Nurse Pregnancy & Birth Myths: What’s Evidence-Based? Can Food Really Induce…
- The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti · 30 min · Episode 65Here’s a run down of what we discussed in today’s episode: What Is Perimenopause? Early Signs You Shouldn’t Ignore Why So Many Women Are Blindsided by Perimenopause The…
- Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED) · 22 min · Episode 64Here’s a run down of what we discussed in today’s episode: Weight Loss vs Fat Loss: What’s Actually Changing in Your Body Why Muscle Matters for Metabolism and Long-Term Health…
- Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton · 36 min · Episode 63Here’s a run down of what we discussed in today’s episode: Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and Metabolism Are We Actually Protein Deficient?…
- Celebrities are SHRINKING Rapidly & Dramatically. The Dire Consequences of the Panzempic for Humanity · 15 min · Episode 62Here’s a run down of what we discussed in today’s episode: How GLP-1 Medications Entered Mainstream Culture From Medical Treatment to Beauty Standard When Thinness Becomes an…
- Cheat Days, Willpower & #Fitspo Online: The Fitness-to-ED Pipeline with Michelle Carroll · 29 min · Episode 61Here’s a run down of what we discussed in today’s episode: How Common Is Disordered Eating in Fitness Culture? Does Fitness Culture Attract Disordered Eating — or Cause It?…
- Why Fiber is the NEW Protein (Weight Loss, Blood Sugar Management, Gut Health & More) - PLUS MASSIVE ANNOUNCEMENT!!! · 24 min · Episode 60While January is flooded with detoxes, fasting protocols, and SkinnyTok extremes that rarely last past a few weeks, this episode focuses on an evidence-based habit that actually…
- The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen · 38 min · Episode 59Here’s a rundown of what we discussed in today’s episode: Why “diet season” fuels unrealistic and harmful weight loss expectations A note on body autonomy and who this episode…
- The Yuka App Rated My Healthy Meals as “Bad” (Dietitian Breaks Down Why it’s BS) · 20 min · Episode 58Here’s a run down of what we discussed in today’s episode: Introduction What Is the Yuka App and How Does It Work? How Yuka Scores Food Products Potential Benefits of Using…
- Dietitians Are BEGGING People to Quit These 2025 Diet Trends Before it’s Too Late (SkinnyTok, Sketchy Peptides, Biohacking & MORE!) · 22 min · Episode 57Here’s a run down of what we discussed in today’s episode: SkinnyTok & the Moralization of Thinness in the Ozempic Era GLP-1s vs. Pro-Starvation Content: Where the Line Gets…
- Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift · 48 min · Episode 56Here’s a run down of what we discussed in today’s episode: From Viral Weight Loss to Real Healing The Mindset Shift That Sparked Body Neutrality Unlearning Diet Culture’s…
- The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn · 38 min · Episode 55Here’s a run down of what we discussed in today’s episode: Why Sleep Is a Lifesaving Health Priority Understanding Normal Sleep Architecture How Women’s Sleep Differs From…
- Is Big Ag the BAD Guy? Debunking a Crop of Food Misinformation with Farmer Michelle Miller · 27 min · Episode 54Here’s a run down of what we discussed in today’s episode: Quick-Fire Big Ag Myth-Busting Can Regenerative Agriculture Scale? How Big Ag Uses Tech to Improve Sustainability…
- Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck · 33 min · Episode 53Here’s a run down of what we discussed in today’s episode: Introduction Why Willpower Isn’t the Key to Behavior Change Willpower as a Muscle (or Phone Battery) How the…
- “The Algorithm Is Raising Our Kids — And It’s Pulling them into Deadly Rabbit Holes” - Teaching Media Literacy with Matthew Johnson · 47 min · Episode 52Here’s a run down of what we discussed in today’s episode: Introduction Why Media Literacy Matters Now More Than Ever How Algorithms Shape What We Think Is “True” Our Brains…
- Can Period Blood Hold the Key to Diagnosing Endometriosis without Surgery? With Dr Harini Bhat · 29 min · Episode 50Here’s a run down of what we discussed in today’s episode: Introduction — Why Endometriosis Deserves More Attention Dr.Bhat’s Journey and the Diagnostic Struggle The Systemic…
- "Doctors Couldn't Explain My IBS Symptoms - Until A Psychologist Did" - How Stress & Trauma Makes You Sick with Dr. David Clarke · 31 min · Episode 49Here’s a run down of what we discussed in today’s episode: Introduction What Exactly Is Stress Illness? Common Physical Symptoms with Emotional Roots How Dr. Clarke Became…
- “What’s ACTUALLY Pregnancy Safe (Vaccines, SSRIs, Tylenol & More) with Sabina Vohra-Miller · 42 min · Episode 48Here’s a run down of what we discussed in today’s episode: Introduction Why Expecting Parents Get So Much Conflicting Advice The Data Dilemma: Why Research on Pregnancy Is So…
- How to Lose Weight Without Restrictive Dieting (HUGE ANNOUNCEMENT!) · 22 min · Episode 47Amazon: The Hunger Crushing Combo Method This book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fiber…
