Show notes
Picture this: you just started working out and you’ve been going HARD in the gym every. single. day... but then you started feeling reallly sore so you skipped a day, and then another day, and then another day, and then you just give up. Sound familiar? We know exercising is essential for our well-being, so we may tend to over-do it thinking if we work out more it's better, right? Not exactly. In this episode, Steph discusses the consequences of working out too much, and how to balance your f...
