Bliss Up
by Stephanie, MSN
Health & FitnessE · Explicit
Latest episode
Ep34 You Can't Think Your Way Into Safety: Staying Connected to…
Ep34 You Can't Think Your Way Into Safety: Staying Connected to…
About this podcast
Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life.
Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self.
Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic.
This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.
Episodes
The newest 20 of 34 episodes
- Ep34 You Can't Think Your Way Into Safety: Staying Connected to Yourself Through Hard Seasons · 16 minIn this episode, Steph talks about emotional regulation, staying connected to yourself through hard seasons, and why mental + emotional health matter more than we sometimes…
- Ep33 Inhabiting the Growth · 16 minWhat happens after you’ve already done the healing? In this episode, Steph shares what it’s looked like to actually live her growth—not just understand it. She reflects on 2025…
- Ep32 Find My Core: Reconnecting to Your Body for Better Posture, Strength & Less Pain – with Physical Therapist Mike D’Aquila · 1 h 2 minIn this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your…
- Ep31 May Medicine: Growth, Change & Energetic Shifts · 10 minAs May comes to a close, Steph reflects on a month that brought deep transformation — mentally, emotionally, and energetically. In this solo episode, she shares the subtle (but…
- Ep30 Turning Trauma into Growth · 24 minAlthough trauma is never something we ask for, it can become a catalyst for powerful growth. In this episode, Steph opens up about a traumatic experience that caused her hip to…
- Ep29 How Social Media Impacts Health + Well-Being · 15 minIn this episode, Steph discusses the pros and cons of social media and the impacts it has on our physical, mental, emotional, and spiritual health. She shares her own experience…
- Ep28 Life Isn't Always Blissful · 15 minIn this episode, Steph shares how her business has evolved and how it’s directly related with her personal growth over the years. She shares the importance of having a strong…
- Ep27 New Year “Resolutions” to Avoid Burnout · 9 minSteph doesn’t really believe in new years resolutions because if you want to make a change with your life, now is the best time, but if you want to set goals or intentions for…
- Ep26 My Third Decade Will Be My Best Yet · 14 minIn this episode, Steph reflects on her untraditional birthday celebrations. She shares the reason behind where she spent her weekend, and how it was received by her friends. She…
- Ep25 Thirty Lessons for Thirty Years · 23 minIn this episode, Steph celebrates her 30th birthday (AHHH) by sharing 30 lessons she has learned in her 30 years of life. This includes her expertise in nutrition, movement…
- Ep24 Chiropractic Adjustments to Heal with Matthew Cucolo, DC · 37 min · Episode 24*Technical difficulties removed the intro* "Welcome to Bliss Up with Steph. I'm your host Stephanie, and for over a decade, I've been navigating the health and wellness trends as…
- Ep23 Are You Living For Yourself or For Other People? · 10 minAre you living based on other people's expectations and opinions of you, or are you living life for yourself? In this episode, Steph discusses how to maintain your own opinions…
- Ep22 Complications of Sitting All Day at Work with Dr. Nicole Turnbow, DPT · 53 minDo you find yourself blaming your sedentary desk job or your age for why you’re in pain? If so, this episode is for you! Dr. Nicole Turnbow is a physical therapist who founded…
- E21 Woo-Woo Sh*t to Protect Your Energy & Heal · 23 min“Woo-woo” modalities are those unconventional beliefs regarded as having little or no scientific basis. In this episode, Steph shares her personal experiences with these type of…
- E20 Are Emotions Trapped Inside of You? · 17 min · Episode 20The pain that you’re feeling may not be physically-related, but it could be emotionally-related. Just like toxins can build up in the body, so can emotions. In this episode…
- E19 Breaking the Pain Cycle with Megan Dunn, Corrective Exercise Specialist · 55 min · Episode 19NO PAIN, NO GAIN… wait, what? As athletes and gym-goers alike, we’ve always been told to push through pain, but are we actually causing a disservice to our optimal performance…
- E18 Exercise & Mental Health with Riley O’Hanlon – Solidcore Head Coach · 50 min · Episode 18I am thrilled to have Riley join us on Bliss Up Podcast today! Riley comes from an athletic background as a competitive gymnast for 10+ years. She has her B.S. in Psychology, and…
- E17 Are You Exercising *Too* Much? · 22 min · Episode 17Picture this: you just started working out and you’ve been going HARD in the gym every. single. day... but then you started feeling reallly sore so you skipped a day, and then…
- E16 Using Cannabis to Heal Your Body & Mind with Paulina Miklosz, DNP, APRN · 60 min · Episode 16I am thrilled to have Dr. Paulina Miklosz DNP, APRN FNP-BC here with us today! Dr. Paulina Miklosz is the proud owner of Higher Med – a health & wellness clinic in Plainville, CT…
- E15 Learn to Heal *Yourself* · 12 min · Episode 15You have the innate ability to heal, you just have to know what your unique body needs. In this episode, Steph discusses the importance of knowing how to heal yourself, and walks…
