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This show invites anyone wanting a big life and big impact to embrace both-and thinking. Mel Selcho, business catalyst and coach, shares stories and strategies that will spark delight, stretch your thinking, and challenge you to action that makes work and life better.
Episoder
- 17. Hello Summer of No · 22 minMastering the Art of Saying Both Yes and No: A Summer of Intentional Living Mel delves into the powerful concept of the 'Year of Yes and No' with guest Jim Hilber. Discover how…
- 16. Permission to Mess Up, Even, and Especially When It's My Fault · 21 minMel shares her Lenten journey by examining the emotional comfort she finds in getting things right and also the cost. See why it feels so good to be right, and discover…
- 15. Beyond the Helpless Hula: 100 Days of Love and Awe · 22 minCaught in the "helpless hula?" - that spinning between wanting to do something and feeling powerless, this episode is for you. Mel asks which feelings we want to keep - even when…
- 14. The Measure of "Better": On Giving and Receiving · 24 minIf you’re like me, you grew up hearing, “It’s better to give than to receive.” What does better even mean? Maybe easier. What if receiving is not about the gift itself but about…
- 13. Thinking Pink: The Business of Breast Cancer · 13 minIt's Pinktober for better or worse. Drawing from her own journey as a consumer, marketer, and now survivor, Mel dives into how her views on the “pink month” have evolved—from…
- 12. Holding Space for Yourself: Lessons from the Auntie Life · 14 minInspired by the arrival of a new family member, Mel Selcho reflects on how expectations shape our relationships with others and ourselves. Drawing from her experiences as an…
- 11. When the Universe Winks at Us · 18 minIn this heartfelt episode, Mel Selcho invites listeners to reflect on the power of presence and connection, especially during uncertain times. While there are things in life we…
- 10. The Power of Radical Acceptance: Welcoming the Dollars In · 23 minRadical acceptance isn’t just for our bodies, our habits, or our frenemies—it’s for our finances too. Loving the dollars that come our way in cash and in kind is important to…
- 9. The High Cost of Money Scarcity: Loving Every Dollar That Leaves · 25 minMel Selcho gets real about her personal experiences with spending, debt, and high healthcare costs. From understanding historical messaging advising women to cut spending with…
- 8. Radiating Prosperity: How a Tiger Sequined Dress and Super Dave Inspired Project Mel · 23 minIn this episode, Mel Selcho delves into the challenges and triumphs of pursuing our dreams, sharing personal stories of frustration and inspiration. From a sequined tiger dress…
- 7. Body Image Story: Reconstructing More than My Figure · 16 minIn this powerful episode, Mel Selcho takes you on a journey of transformation as she prepares for a life-changing surgery. With humor and honesty, she reflects on how cancer…
- 6. Living Boldly: Insights from The Middle Finger Project · 20 min · Episode 6Explore the essence of living a good life by defining its opposite. Drawing wisdom from Ash Ambirge's book, 'The Middle Finger Project,' Mel Selcho discusses the importance of…
- 5. Is it Falling or Flying? Lifelines to Avoid Flatlines · 20 min · Episode 5Was it fun before it hurt? This episode is all about life's turbulence and adventure go hand in hand. Mel Selcho challenges flatline living with insightful reflections on how a…
- 4. When Overwhelm Calls: Finding a Sweet Spot in Chaos · 20 min · Episode 4Join Mel as she dives into the whirlwind of competing advice that comes with a cancer diagnosis—from "you should totally try this soap" to "chemo is the only way!" Overwhelm…
- 3. From Fear to Fierce: Celebrating Two Years · 16 min · Episode 3In this heartfelt episode, Mel Selcho shares an emotional recount of the day she was diagnosed with aggressive cancer, reflecting on the tears, terror, and unexpected support she…
- The Fun Scale: A New Way to Gauge Happiness and Hardship · 21 min · Episode 2In this heartfelt episode, Mel Selcho reflects on profound personal experiences, including her double mastectomy and the loss of her beloved pug, while introducing her unique…
- Intro - when dreams and markets crash · 11 min · Episode 1
