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Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn't determine your future, no matter what you've experienced. Just know that it's possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life.
Hit follow or subscribe and tune in weekly for episodes from me.
Chat soon,
Hilary x
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- Voting For Your Future · 23 Min. · Staffel 2 Folge 114Every decision you make today is a vote for the life you'll live tomorrow. What if you've been casting votes against your own future without even noticing? In this episode of…
- Busy Isn't a Life, It's a Calendar · 14 Min. · Staffel 2 Folge 113Someone asks what you've done over the past year and the only honest answer is "I've been busy." No standout moment. No story. Just weeks that all looked the same. In this…
- The Bill You Didn't Know You Were Paying! · 23 Min. · Staffel 2 Folge 112In this episode of Bounce Back Better, Hilary Saxton unpacks "assumption tax," the price you pay for acting on stories you never stopped to question. It starts with a white…
- Stop Letting the Worst Version of You Decide · 31 Min. · Staffel 2 Folge 111Most decisions to quit aren't made by the best version of you. They're made by the tired version, standing in the pantry at midnight, sick of being disciplined and ready to hand…
- The Man Who Knew Every Road and Had Nowhere to Go · 22 Min. · Staffel 2 Folge 110The first time Hilary saw Tony, she thought he was homeless. He was alone in the park at dusk, cooking on a barbecue, looking like a man with nowhere to be. He lived in the…
- Is Focus Fluff Killing Your Progress? · 15 Min. · Staffel 1 Folge 109Are you moving but not actually going anywhere? This week on Bounce Back Better, Hilary Saxton tackles focus fluff: the gap between thinking you're on track and actually making…
- Are You Playing the Victim Without Realising It? · 17 Min. · Staffel 2 Folge 108Most people don't recognise victim mindset in themselves because it doesn't look dramatic. It looks like a property developer with a very good reason why now isn't the time. It…
- Hidden Cost of Keeping Your Options Open · 16 Min. · Staffel 2 Folge 107Keeping your options open sounds smart. It feels safe, flexible, and responsible. But in reality, it is often fear dressed up as strategy. In this episode, Hilary Saxton breaks…
- Your Identity is Outdated and It's Costing You · 23 Min. · Staffel 2 Folge 106Why do you start strong, feel motivated, and then slip straight back into old habits? It’s not a discipline problem. It’s not a time problem. It’s your identity. In this episode…
- How To Raise Your Standards To Get The Results You Want · 17 Min. · Staffel 2 Folge 105Ever looked at your life and thought, how did I end up tolerating this? In this episode, Hilary calls it out for what it is: you didn’t fall off track overnight — you slowly…
- Don’t Act Your Age: The Habits That Shape Your Future · 44 Min. · Staffel 2 Folge 104Getting older is inevitable, but feeling old is not. In this episode, Hilary Saxton speaks with 82-year-old health coach and author Leigh Elder, who shares how a wake-up call in…
- I Came Second… But It Felt Like I Failed · 21 Min. · Staffel 2 Folge 103Hilary Saxton shares a raw and honest reflection on what it really feels like to “almost win.” After placing second in a high-level speaking competition, she found herself caught…
- Why You’re Stuck — And How to Get Moving Today · 24 Min. · Staffel 2 Folge 102After a long break, Hilary Saxton returns to the Bounce Back Better podcast with a powerful reminder: the perfect time to start simply doesn’t exist. In this episode, Hilary gets…
- Stop Shrinking Your Shine - Before It Looses All Of It's Glow · 16 Min. · Staffel 1 Folge 101Ever achieve something massive… then immediately shove it into the “no big deal” bin? In this straight-talking solo episode, Hilary gets brutally honest about the habit high…
- Pivot, Don’t Panic - The Power of Changing Direction · 14 Min. · Staffel 1 Folge 100Ever find yourself clinging to Plan A even when the universe is clearly yelling, “Not that way”? In this candid solo episode, Hilary unpacks why change feels so uncomfortable…
- Noticing The Glitch, Not The Glimmer · 23 Min. · Staffel 1 Folge 99Ever catch yourself predicting the worst - no parks, no luck, no chance - and then proving yourself right? In this refreshingly candid solo episode, Hilary unpacks why so many of…
- From “Why Me?” to “Try Me”: The Luck Reset · 27 Min. · Staffel 98 Folge 1Ever met someone who just seems lucky? Things fall into place, opportunities appear, and doors swing open for them? Here’s the truth - luck isn’t random. It’s created. In this…
- Fuelling From Within - How To Gain Get & Maintain Motivation · 27 Min. · Staffel 1 Folge 97Ever feel fired up one day and flat the next? In this week’s Bounce Back Better, Hilary pulls back the curtain on real-world motivation - what gets you started and what keeps you…
- The Wine Won’t Fix It, Real Tools to Tackle Overwhelm · 29 Min. · Staffel 1 Folge 96Ever felt like life is just too much? Like your to-do list belongs on a medieval scroll, your brain has 47 tabs open, and the easiest solution is a glass of wine (or three)?…
- Failing, Falling, or Flying: The Truth About Worry · 13 Min. · Staffel 1 Folge 95What do you worry about the most? For many of us, it’s failure - in our careers, our relationships, or simply not being “enough.” But here’s the thing: worry doesn’t protect you…
