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Breathe and unwind

Breathe and unwind

Heartbreak

· 13 min · Season 2 Episode 13

Show notes

Self inflicted heartbreak is a raw and honest exploration of the ways we sometimes become the reason our own heart hurts. from staying where we are no longer valued, overthinking what was never said. This podcast unpacks the quiet ways we sabotage ourselves. Reflect. Breathe. Unlearn. Heal

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