Sobre este podcast
Breathe and unwind podcast is all about creating a safe haven for your mind . It is a space where you learn to thrive in the seemingly chaotic environment. Let’s explore day to day challenges with a calm and soothing attitude . From discussing everyday struggles to sharing book reviews, health tips,music reviews, talk shows that covers a wide range of topics that contribute to building a healthy mind. It's the perfect space to unwind, relax, and find inspiration. 🎧✨
Episódios
Os 20 episódios mais recentes de 40
- MY LIFE IS WORTH CELEBRATING · 13 min · Temporada 4 Episódio 1Join me in this episode as i celebrate my birthday, I'm grateful for the journey so far and optimistic for the beautiful days ahead. It's about to be another beautiful year.
- Heartbreak · 13 min · Temporada 2 Episódio 13Self inflicted heartbreak is a raw and honest exploration of the ways we sometimes become the reason our own heart hurts. from staying where we are no longer valued, overthinking…
- A Man, His Son and The Donkey · 15 min · Temporada 2 Episódio 12In this calming episode, we journey into a timeless folklore of a man, his son, and their donkey. As they travel, each passerby offers criticism shaped in form of advice and…
- Nothing Stays the Same · 19 min · Temporada 3 Episódio 1It feels so good to be back! After some time away, I’m returning with fresh stories and reflections to share. Life has shown me that change isn’t just inevitable. It’s something…
- PROOF OF LIFE · 18 min · Temporada 2 Episódio 10This year has been anything but easy — full of plot twists, setbacks, and unexpected turns. Yet through it all, one thing remains steady: the power of showing up for what you…
- Afraid Of Missing Out? · 24 min · Temporada 2 Episódio 9You Are Afraid of Missing Out, Aren’t You? FOMO creeps into our lives silently, making us feel like we’re always behind. But what if missing out isn’t as scary as it seems? FOMO…
- ANCHOR IN THE STORM · 27 min · Temporada 2 Episódio 8Life is lifing but that doesn't mean it doesn't go on. To you and I that is striving to make the most out of the chaos we face on a regular basis, you are not alone, you don't…
- BALANCE⚖ · 24 min · Temporada 2 Episódio 7Some days feel like a tightrope. You’re juggling work, relationships, rest, purpose… and wondering if balance is even real. Join in on the conversation so many of us need: What…
- ADULTING 2.0 · 16 min · Temporada 2 Episódio 6Honestly, I didn’t want to post another episode today—adulting is hitting hard, but here I am, navigating this journey with you. Being grown isn’t for the weak! From juggling…
- ADULTING🙋🏽♀️🙋🏽♂️ · 28 min · Temporada 2 Episódio 4Adulting can be tough, no doubt about it, but that doesn’t mean we can’t enjoy every moment. In this episode, we’re stepping away from the endless to-do lists to focus on…
- UNPACKING THE LAST BOX · 18 min · Temporada 2 Episódio 3As we bid farewell to our Emotion Series, tune in for a reflective journey through the powerful moments that have defined this experience. This episode isn’t just an ending, it’s…
- STILL AN EMOTIONAL RAMPAGE · 33 min · Temporada 2 Episódio 3Let's dive headfirst into the complexities of secondary emotions, those sneaky, layered feelings that shape how we react. But here’s the real game-changer, thinking about what…
- IT'S ABOUT TO BE AN EMOTIONAL DAY · 26 min · Temporada 2 Episódio 2EMOTIONS aren't just feelings, they are feedback. In this episode, I unpack why emotional awareness is essential and how mastering it can help you level up. It's time to get…
- B&U COMEBACK · 11 min · Temporada 2 Episódio 1Back like I never left! 🙃 Coming out of a self-imposed vacation wasn't easy. consistency is not easy; it takes intentionality. I'm happy to be making a comeback. It feels far…
- We are One 🎉💫 · 5 min · Temporada 1 Episódio 22It feels just like yesterday or maybe not 🤭 Join me as I travel down memory lane, it’s been an emotional one 🥹 Celebrating an amazing year filled with laughs, self positivity…
- Envision the finish line💪🏽 · 9 minEvery new beginning comes with its excitement, and every completed goal sparks inspiration. In today’s episode of Breathe and Unwind, we will be discussing the thrill of starting…
- Quality Relationships, Quality Life · 9 minYour relationships shape your well-being. In this episode of Breathe and Unwind, explore how building meaningful connections can enhance every aspect of your life. Learn…
- All’s Well that Ends Well💪🏽 · 14 min · Temporada 1 Episódio 21In this episode of Breathe and Unwind, we are exploring how life’s struggles shape us to become who we truly are and the power of becoming a “finisher.” From overcoming…
- Finding your Path⛏️ · 11 min · Temporada 1 Episódio 20Embracing the Journey: Finding Joy in Uncertainty Why not enjoy the process while expecting the results Finding joy in uncertainties takes intentionality and deliberate…
- Freedom looks good on You 💚 · 6 minTo everyone who has ever been held captive in their mind To everyone restricted in their own world To everyone whose idea and efforts are suppressed It’s time to take flight, be…
