Breathe, Empower & Evolve
by Tina Boss
Latest episode
042. What Are You Avoiding? The Hidden Cost of Playing Small.
042. What Are You Avoiding? The Hidden Cost of Playing Small.
About this podcast
Real, Grounded & Lightly Playful
This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are.
Hey, I’m Tina Boss. I’m an Inner Authority Coach, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again.
This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation.
Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself.
If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place.
Let’s take this journey together.
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Episodes
The newest 20 of 42 episodes
- 042. What Are You Avoiding? The Hidden Cost of Playing Small. · 17 min · Season 2 Episode 42After weeks of rain, humidity and a lawn growing faster than she could keep up with, Tina finally pushed the mower up what felt like a mountain. Sweating and red as a beetroot…
- 041. Why Didn’t You Scream? Understanding the Freeze Response · 16 min · Season 2 Episode 41Why Didn’t You Scream? Understanding the Freeze Response In this episode, Tina explores the four nervous system responses: fight, flight, freeze and fawn. She takes a closer look…
- 040. Have You Given Your Power Away Without Knowing It? · 21 min · Season 2 Episode 40In this episode I'm talking about personal power – what it actually is, how we lose it without even realising, and what the real work of reclaiming it looks like. Because here's…
- 039. Aligned Action in the Messy Middle: How Uncertainty Becomes Your Momentum · 18 min · Season 2 Episode 39In this episode I’m talking about the messy middle, and how being in the in-between is so uncomfortable. Deeply, genuinely uncomfortable. Not because something is going wrong –…
- 038. Why You Don't Need More Confidence — You Need to Know Who You Are · 13 min · Season 2 Episode 38In this episode Tina talks about the trap of believing we don't have confidence and the deeper layer underneath that - and that is embodying who you truly are. When you step into…
- 037. The Spiritual Bypassing That's Keeping You Stuck · 17 min · Season 2 Episode 37Have you ever used a positive affirmation to skip over something you hadn't actually finished feeling? Or found yourself reaching for "everything happens for a reason" before the…
- 036. Is it just me? Or are you exhausted by social media to? · 15 min · Season 2 Episode 36I am curious – is it just me, or is anyone else exhausted by social media? Yes it has benefits, yes it is a way to reach many, but what is it doing to our nervous system? Are you…
- 035. Bath Bombs Won't Fix What Boundary Issues Created · 18 min · Season 2 Episode 35Let's be honest — the Sunday night reset isn't working. And it's not because you're choosing the wrong candle. In this episode of Breathe, Empower & Evolve, Tina gets real about…
- 034. The Authority Crisis: Why Smart Women Stop Trusting Themselves · 24 min · Season 2 Episode 34Have you ever noticed that the more capable you become, the harder it gets to trust yourself? You make decisions by committee. You second-guess your gut. You know what you want…
- 033. I Bought a Business My Mind Said No To (Here's What My Soul Knew That Logic Didn't) · 18 min · Season 2 Episode 33What happens when your soul calls you toward a decision that makes zero logical sense? In this personal episode, I share the story of how I bought Australian Ceremonial Cacao — a…
- Turns Out, That's You: Human Design Made Simple · 35 min · Season 2 Episode 32Stop forcing. Stop proving. Stop betraying your body. Human Design is the system that explains why you are the way you are, and why that's actually perfect. Episode 32 of…
- 031. Sitting in the Funk · 14 min · Season 2 Episode 31In this episode Tina talks about sitting in the "funk". What happens when we feel unmotivated, low energy, or just not in the mood to do much. We live in a masculine world and…
- 030. You Can Shift Timelines in a Moment · 17 min · Season 2 Episode 30In this episode I include a section from one of our live calls from within The Bee Club. This is an online women's community and one of the elements within this community is our…
- 029. Reclaiming the Choice Beneath the Fear · 9 min · Season 2 Episode 29In this episode, we build on the conversation around the filter running your reality ... and take it one step deeper. Because once you begin to see that your thoughts aren’t…
- 028. The Filter Running Your Reality · 13 min · Season 2 Episode 28The Filter Running Your Reality: Fear, the RAS & Why Growth Always Feels Uncomfortable There is a mechanism running quietly in the background of your life. It decides what you…
- 027. It’s Not Your Thoughts. It’s Your Resistance · 16 min · Season 2 Episode 27It’s Not Your Thoughts. It’s Your Resistance. In many spiritual spaces, we’re told the mind is the problem. Quiet it. Transcend it. Override it. But what if your thoughts aren’t…
- 026. When your life works ... But you don't · 12 min · Season 2 Episode 26In this episode, we explore what magnetism actually is - and why it has nothing to do with confidence, visibility, or charisma. Magnetism isn’t something you build. It’s…
- 025. A Regulated Nervous System Isn't a Calm One · 13 min · Season 2 Episode 25A regulated nervous system isn’t a calm one. And if you’ve been chasing calm, peace, or “being zen” as the goal - there’s a good chance you’ve been abandoning yourself in…
- 024. Before You Push Forward: A January Pause on Becoming & Alignment · 11 min · Season 2 Episode 24January has a way of making time feel loud. Between a new year, fresh expectations, and quiet internal timelines, it’s easy to feel like you should already be somewhere else…
- 023. The Art of Becoming · 14 min · Season 2 Episode 23So many of us are living in a constant waiting energy. Waiting to feel confident. Waiting for more money. Waiting to heal “one more thing.” Waiting for life to settle down before…
