Show notes
Send us Fan Mail We keep running practical by talking through how to organise a week, when to add structure, and how to use data without letting it hijack your head. Amanda Brooks helps us separate what truly improves fitness from what simply creates pressure, from shoe choices to Strava habits. • practising early mornings to match race day routines • building consistency first before heavier workouts • introducing intervals by time and effort to learn intensity • using perceived effort t...
