Show notes
Send us Fan Mail We get honest about why runners keep picking up the same injuries and why the fix is rarely just “rest more”. With Dr Ben Bumguardner, we break down under-recovery, smarter strength work, and a resilience approach that helps us run consistently without constantly breaking down. • underfueling as a common root cause of stress reactions and stress fractures • repetitive microtrauma and why sudden load spikes break runners • protein, carbs and fats as practical building block...
