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Build Up or Shut Up

Build Up or Shut Up

by Build Up or Shut Up

Latest episode
Election Day

About this podcast

I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.

Episodes

The newest 20 of 31 episodes

  • Election Day · 3 min · Season 5 Episode 11036Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • Mike Tomlin Is Magical · 3 min · Season 5 Episode 10296Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • What Goes Around · 3 min · Season 5 Episode 10276Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • Nelly and Pollyanna · 2 min · Season 5 Episode 10226Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • Perfect Childhood · 3 min · Season 5 Episode 10206Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • On To Something · 3 min · Season 5 Episode 10156Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • Hair Down Weather · 3 min · Season 5 Episode 10136Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • Not Your Tribe · 3 min · Season 5 Episode 10066Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • Enjoy My Circumstances · 3 min · Season 5 Episode 10066Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • Do It For Your Cousin · 2 min · Season 5 Episode 10016Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • Good Bye My Love · 2 min · Season 5 Episode 9296Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • Let It Begin With Me · 3 min · Season 5 Episode 9246Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • Best Music Ever · 3 min · Season 5 Episode 9226Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • Let's Go To Bed Happy · 3 min · Season 5 Episode 9206Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • We Are Family · 2 min · Season 5 Episode 9176Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • Steeler Day · 3 min · Season 5 Episode 9156Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • Quoting Myself · 3 min · Season 5 Episode 9136Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • A Little Below Average · 3 min · Season 5 Episode 9106Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • Who You Callin' Stupid · 3 min · Season 5 Episode 9086Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…
  • Hardest Word · 3 min · Season 5 Episode 9036Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will…

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