Building You Podcast
von Ayanda
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EP11: Rewiring Your Brain: It’s Safe to Be Seen
EP11: Rewiring Your Brain: It’s Safe to Be Seen
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Welcome to Building You Podcast ✨
Mindset tips, confidence tools & real-life inspiration to help you grow into your boldest, truest self.
New episodes weekly: let's build a life you’re proud of, one choice at a time.
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- EP11: Rewiring Your Brain: It’s Safe to Be Seen · 18 Min. · Staffel 1 Folge 10Are you afraid to be seen for who you truly are? Do you shrink yourself, avoid opportunities, or feel anxious about standing out? You’re not alone. In this episode of Building…
- EP10: accountability is your superpower to success - how to be accountable · 15 Min. · Staffel 1 Folge 9Let’s be real, your dream life has a standard, and if you’re not holding yourself to it, who will? In this episode, we’re talking about accountability: showing up for yourself…
- EP9: ALIGNMENT OVER APPROVAL - Blocking Out the Noise & Aligning With Your Truth · 8 Min. · Staffel 1 Folge 9This episode is all about alignment—making sure your inner world and outer world are in sync. Too often, we let outside opinions, expectations, and fears pull us away from what…
- EP8: The Deaths We Live Through · 9 Min. · Staffel 1 Folge 7In this episode, we’re talking about the many ‘deaths’ we experience in life the loss of old dreams, friendships that fade, relationships that end, and the versions of ourselves…
- EP7:No One’s Clapping? Clap for Yourself.Stop Waiting for Validation · 9 Min. · Staffel 1 Folge 5Are you proud of yourself? Like, really proud? We spend so much time chasing goals and waiting for external validation that we forget to celebrate how far we’ve come. In this…
- EP6:Getting Your Spark Back · 5 Min. · Staffel 1 Folge 6Feeling stuck? Like life’s just happening to you instead of for you? In this episode, we’re diving into how to actually get your spark back—without the whole “reinvent yourself”…
- EP5: Success Isn’t What You Think—Redefine It for YOU · 5 Min. · Staffel 1 Folge 5Success isn’t a one-size-fits-all journey. In this episode, we’re breaking down what success actually looks like for YOU—not society, not your parents, not social media. Are you…
- EP4: Raise Your Standards, Change Your Life · 8 Min. · Staffel 1 Folge 3Your standards shape your life—period. The way you define yourself, the values you uphold, and the people you surround yourself with all play a role in your growth and success…
- EP3: The 5 C’s—Pillars of Growth · 24 Min. · Staffel 1 Folge 3In this episode, we’re diving into the 5 C’s: Clarity, Consistency, Compassion, Confidence, and Communication. These are the pillars that I’ve come to realize are essential for…
- EP2: Unpacking Shame · 13 Min. · Staffel 1 Folge 2In this episode, we’re getting real about shame—what it is, how it sneaks into our lives, and the heavy toll it takes on our self-worth. I’ll share a personal story about how…
- EP1: Vulnerability & Finding Your Voice · 14 Min. · Staffel 1 Folge 1This episode is all about starting the journey to discovering who you truly are by embracing vulnerability. We’ll dive into how opening up and being honest with ourselves can…
