Building Your Best Brain
de Sylvie Lahaie
Episódio mais recente
Ep 49 - Brain Fog, Burnout & a Racing Mind: Can Neurotechnology Help?
Ep 49 - Brain Fog, Burnout & a Racing Mind: Can Neurotechnology Help?
Sobre este podcast
Using science, practical tools, cutting-edge research and human experience to empower you to have the healthiest and happiest brain. Tune in to learn the what, why and how to empower yourself to build to your best brain.
Episódios
Os 20 episódios mais recentes de 46
- Ep 49 - Brain Fog, Burnout & a Racing Mind: Can Neurotechnology Help? · 1 h 9 minWelcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version…
- Ep 48 - How to Actually Benefit from Spiritual Practices · 1 h 3 minWelcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version…
- Ep 47 - You've Been Taught Resilience Wrong · 45 minWelcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version…
- Ep 46 - How I Reprogrammed My Brain for my PhD Defence · 45 minWelcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version…
- Ep 45 - Could your brain be living somewhere else? · 45 minWelcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version…
- Ep 44 - The Part of Neuroplasticity Everyone Overlooks · 39 minWelcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version…
- Ep 43 - The Balanced Brain Series: The Neuroscience of Boredom · 37 minWelcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version…
- Ep 42 — Four Lessons That Made Finishing My PhD Surprisingly Enjoyable · 44 minWelcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version…
- Ep 41 — Surprising Ripple Effect of Stress Regulation · 43 minWelcome back to the Building Your Best Brain podcast! This week's episode is the final installment (for now) of our Inside-Out Brain series, where we've been exploring the…
- Ep 40 — Thoughts as Broadcasts · 38 minHi curious friends, welcome back to the Building Your Best Brain podcast! This week's episode is a special one because it gives you a sneak peek into my free Pick My Brain…
- Ep 39 - Can People Feel What You're Thinking? · 33 minWelcome back to Build Your Best Brain — where neuroscience meets real life so you can show up as your fullest, happiest, and most empowered self. We took a little break… but we…
- Ep 38 - How Beliefs Rewire the Brain (and Influence Others) · 46 minWelcome back to Build Your Best Brain — where neuroscience meets real life, and where you learn how to actually use your brain to feel better, think clearer, and live more…
- Ep 37 - The Inside-Out Brain: Your Body's Hidden Influence · 36 minWelcome back to Build Your Best Brain — where neuroscience meets real life, and where you learn how to actually use your brain to feel better, think clearer, and live more…
- Ep 36 - The Inside-Out Brain: How Your Inner World Shapes Your Outer World · 44 minWelcome back to the Build Your Best Brain podcast — the place where we explore neuroscience and how to apply it to everyday life so you can build a healthier, happier, and more…
- Ep 35 - The Hidden Filter in Your Brain That Shapes Your Life with Dr. Lisa Riegel · 1 h 5 minWelcome back to the Building Your Best Brain podcast — and to a special episode where we have the lovely Lisa Riegel who comes to use with tons of knowledge and experience when…
- Ep 34 - Fear Isn't the Problem — Your Brain's Interpretation Is · 28 minWelcome back to the Build Your Best Brain podcast — and to our final chapter (for now) on a very timely topic: fear and your brain. We are getting deep into the science why; •…
- Ep 33 - How Your Brain Turns Avoided Fear Into a Bigger Threat · 28 minWelcome back to the Build Your Best Brain podcast — and to a new chapter of the show, where we're diving into a timely and powerful topic: fear and your brain. This episode isn't…
- Ep 31 - How Fear Hijacks Your Attention (and How to Take It Back) · 40 minEp 31 - How Fear Hijacks Your Attention (and How to Take It Back) Welcome to the Build Your Best Brain podcast — and to a new chapter of the show where we're diving into a very…
- Ep 29 - The Hidden Brain Mistakes That Make Goals Feel Exhausting · 42 minWelcome back to Building Your Best Brain 🧠✨ As we close out the final days of 2025, today's episode dives into the neuroscience behind how to actually enjoy the journey toward…
- Ep 28 - Your Brain Doesn't Like Your Goals · 28 minWelcome to the Building Your Best Brain podcast! I'm so happy you're here—learning how to rewire your brain for resilience and feel empowered by your own biology. As someone who…
