BuildLifeBalance
oleh Angie Erickson
Episode terbaru
#104 – True to Yourself: Live The Life You Deserve, Not the Expected
#104 – True to Yourself: Live The Life You Deserve, Not the Expected
Tentang podcast ini
Welcome to the Build Life Balance Podcast where your host, Angie Erickson, Lightworker + Life Coach, guides you on a transformative journey to reclaim your life, boost your confidence, and achieve true balance. Whether you're juggling career, family, or personal ambitions, this podcast is your go-to key for actionable insights, inspiring stories, and helpful life tips to help you thrive. From mastering your mindset to setting healthy boundaries, every episode is packed with the encouragement you need to help you find clarity, embrace your authentic self and expand your mind, body, and spirit
Episode
20 episode terbaru dari 106
- #104 – True to Yourself: Live The Life You Deserve, Not the Expected · 10 mnt · Musim 2 Episode 52In a world flooded with societal norms and expectations, it’s easy to lose track of who we truly are and what we genuinely want. In this episode, we explore strategies to break…
- #103 – Dream Weavers: Harnessing the Magic Of Imagination · 11 mnt · Musim 2 Episode 51Imagination isn't just for artists and musicians—it's a fundamental part of being human. Join me as we explore strategies to unlock your creative potential and enrich every…
- #102 - Yoga Pain-Proof: Body Aches and How to Control Them · 11 mnt · Musim 2 Episode 50Whether you're a beginner or a seasoned yogi, body aches are normal. I'll share some of my simple, expert tips on listening to your body, mastering proper alignment, and using…
- #101 - Focus Fortified: Enhancing Concentration in the Modern World · 10 mnt · Musim 2 Episode 101Do you find it tough to stay focused in our fast-paced world? From phone notifications to the vast rabbit hole of online information, staying focused can feel impossible. But…
- #100 - Grace Under Fire: Handling Criticism and Conflict Skillfully · 13 mnt · Musim 2 Episode 48Do you find handling criticism and conflict a challenge? In today’s episode, we dive into effective strategies for navigating these tricky situations with confidence and…
- #99 - The Power of No: Setting Boundaries Effectively · 12 mnt · Musim 2 Episode 47How many times have you said yes when what you really wanted to say was no? Many of us are conditioned to say "yes" to every request, fearing rejection or conflict. Today, we’re…
- #98 - Taming the Overwhelm: Regain Control and Serenity · 9 mnt · Musim 2 Episode 46It's easy to feel overwhelmed by the demands of everyday life, but it doesn't have to dominate your experience. We'll explore practices to help you regain control of your time…
- #97 - The Leader Within: Unleashing Your Leadership Capability · 9 mnt · Musim 2 Episode 45Leadership isn't just about titles or positions; it's about the qualities we all possess to inspire and influence positive change. We'll explore how to tap into your innate…
- #96 - The Resilience Root: Being Bullet-Proof No Matter What · 12 mnt · Musim 2 Episode 44Life throws curve balls, challenges, and unexpected plot twists all the time, but resilience is your secret superpower during tough times. Resilience is like having a strong…
- #95 - Motivation Metamorphosis: Fuel For Your Drive · 8 mnt · Musim 2 Episode 43Get ready to jump in on a journey of self-discovery and empowerment as we explore "Motivation Metamorphosis: Fuel For Your Drive." Have you ever wondered how to ignite that fire…
- #94 - Asserting Yourself and Claiming Your Space · 9 mnt · Musim 2 Episode 42In a society that often encourages blending in and fitting the mold, it's easy to forget the importance of standing tall and asserting your unique identity. Whether it's at work…
- #93 - Social Butterfly Secrets: Subtly Enhance Your People Skills · 10 mnt · Musim 2 Episode 41Whether you're networking for business or mingling at social events, mastering your social skills is key to making meaningful connections that can last a lifetime. Socializing…
- #92 – Sleep Yoga: Your Guide to Beating Insomnia · 9 mnt · Musim 2 Episode 40The calming and transformative practice of sleep yoga offers you insights into overcoming insomnia and embracing restful nights. Amidst the challenges of stress, poor sleep…
- #91 – The Networking Nexus: Boosting Your Personal Connections · 8 mnt · Musim 2 Episode 39Using networking as a gateway to personal and professional growth is about fostering authentic relationships that enrich your life and pave the way for new opportunities. Rather…
- #90 – Wield Time: Building a Time-Rich Life · 10 mnt · Musim 2 Episode 38Ever felt like there aren't enough hours in the day? I've been there, juggling multiple roles and responsibilities, until I decided to take control of my time. Setting clear…
- #89 – The Positivity Code: Cultivating an Optimistic Mindset · 10 mnt · Musim 2 Episode 37Imagine waking up with a mindset that sets the tone for the entire day, infusing each moment with gratitude and the belief that today will be good. By embracing the power of…
- #88 – Time Wizards: Unlocking Productivity Secret · 9 mnt · Musim 2 Episode 36In today's episode, we're tackling the common challenge of burnout in our fast-paced lives with "Burnout Busting: Stay Afloat Amid Exhaustion." I'll guide you through recognizing…
- #87 – Insecurity Detox: Undoing the Fear Holding You Back · 9 mnt · Musim 2 Episode 35When you're on a journey to liberate yourself from the chains of insecurity, it's a good idea to dive face first into an "Insecurity Detox." It's time to recognize the roots of…
- #86 –The Addiction Eviction: Support for Successful Sobriety · 15 mnt · Musim 2 Episode 34Recognizing addiction can be a daunting task, often veiled by justifications and denial, yet it's crucial to confront the reality of its impact on your life. Through…
- #85 – Designing a Fulfilling Life: Retracing your Life Path · 11 mnt · Musim 2 Episode 33Join the journey of self-discovery, exploring the canvas of life and the paintbrush you use to design a fulfilling existence. By retracing your life's path, you reconnect with…
