Burnout to Thriving
by Cecilia Mannella
Latest episode
53 | The Vulnerability Leadership Connection: How Childhood Patterns…
53 | The Vulnerability Leadership Connection: How Childhood Patterns…
About this podcast
Join Cecilia Mannella, your new Therapist Bestie and Coach with over 20 years of experience, as she explores the challenges and triumphs of women navigating today's hectic world. Through her podcast, Cecilia dives deep into the causes of burnout, offering a supportive space for women to discuss thriving amidst life's unpredictability. Embracing the messy experience of being a woman - everything from mental health, conflicts, relationships, intimacy challenges, stress management, burnout, sex and sexuality, and much more.
Episodes
The newest 20 of 59 episodes
- 53 | The Vulnerability Leadership Connection: How Childhood Patterns Shape Your Leadership Style · 28 minHave you ever noticed that being in a leadership positionmysteriously activates old childhood patterns? In this powerful episode of Burnout to Thriving, host Cecilia Mannella…
- 52 | Digital Boundaries & Permission to Rest: Self-Care as Resistance · 29 minAre you tired of Instagram-perfect bubble baths and expensive spa days being sold to you as "self-care"? In this eye-opening episode of Burnout to Thriving, Cecilia Mannella…
- 51 | How You're Training People to Treat You: Breaking the Cycle of Overperformance · 30 minAre you constantly frustrated with the people in your life not stepping up? Do you find yourself doing everything because "it's just easier" to do it yourself? In this powerful…
- 50 | The Invisible Load: Breaking Free from Emotional Labor's Hidden Cost · 32 minAre you constantly the unofficial therapist in your workplace? The one remembering birthdays, managing team conflicts, and smoothing everyone's emotional wrinkles? In this…
- 49 | The Courage to Be Unlikable: Breaking Free from People-Pleasing · 24 minAre you exhausted from constantly trying to make everyone like you? In this powerful episode of Burnout to Thriving, host Cecilia Mannella challenges the deeply ingrained "Good…
- 48 | Transform Stress Reactions into Empowered Responses · 28 minGrab your FREE Seven Days of Journaling Guide:www.ceciliamannella.com/journalingforwomen In this episode of the Burnout to Thriving Podcast, Cecilia Mannella guides us through…
- 47 | Embrace Boundaries: Transforming from Good Girl to Thriving Woman · 25 minIn this transformative episode of Burnout to Thriving Podcast, rebranded to focus on empowering women, we tackle the enduring and complex subject of boundaries. Boundaries are…
- 46 | Creating Space for Grief: Tips for the Festive Season · 35 minJoin the FREE goal-setting workshop www.ceciliamannella.com/2025 In this episode of Mental Makeover Radio, we delve into the complex and often challenging topic of grief…
- 45 | Finding Fulfillment: Why the Process Matters More Than the Goal · 24 minJoin the FREE goal-setting workshop www.ceciliamannella.com/2025 We live in a culture that is heavily outcome-focused. Whether it's achieving a financial goal, completing a…
- 44 | Premarital Planning for Relationship Success: A Conversation with Chelsea Pagan · 49 minJoin the FREE goal-setting workshop https://www.ceciliamannella.com/2025 In this episode of Mental Makeover Radio, I had the pleasure of speaking with Chelsea Pagan, a family…
- 43 | Integrating Spirituality into Everyday Life: A Conversation with Amanda Voinier · 35 minIn this enlightening episode of Mental Makeover Radio, I had the pleasure of speaking with Amanda Vanier, a multifaceted healer and entrepreneur from Hackettstown, New Jersey…
- 42 | Breaking Free of Narcissism: Mia Hanks on Escaping a 29-Year Marriage with a Narcissist · 46 minIn this compelling episode of Mental Makeover Radio, Cecilia Mannella sits down with Mia Hanks, a survivor of narcissistic abuse and the author of the memoir Bride-Made. Mia…
- 41 | Navigating Conflict: Understanding and Resolution in Divisive Times · 30 minIn this episode of Mental Makeover Radio,we delve into the timely and critical topic of conflict and divisiveness. The episode aims to provide listeners with practical tools and…
- 40 | Understanding Sexual Desire: Myths, Realities, and Influences · 34 minIn this episode of Mental Medical Radio, we delve into the often misunderstood topic of sexual desire. This conversation is crucial for anyone looking to better understand their…
- 39 | Stress vs. Burnout: Key Differences and Prevention Strategies · 28 minIn this episode, we delve into the often misunderstood concepts of stress and burnout. These terms are frequently used interchangeably, but they represent different experiences…
- 38 | Five Ways to Make Yourself Unhappy · 31 minAfter a brief hiatus due to some technical issues, we are back and super excited to dive into today's topic. In this episode, we are flipping the script and discussing the top…
- 37 | When Routines Shrink Your Life: How to Break Free · 24 minIn this episode of Mental Makeover Radio, let’s delve into the intricate world of routines. As the fall season prompts many of us to reassess our daily habits, I explore the dual…
- 36 | The Power of Reflection: Navigating Real vs. True · 25 minWelcome back to a brand new season of Mental Makeover Radio! After a refreshing summer break, I'm thrilled to dive into another season filled with insightful conversations and…
- 35 | Transforming Anxiety: A Guide to Handling Worry Thoughts · 28 minIn this episode of Mental Makeover Radio, we delve into the pervasive issue of worry thoughts and how they can dominate our lives. As your host, Cecilia Mannella, I guide you…
- 34 | The Gift of Grief: a new perspective to help you heal · 27 minIn this episode we dive into the complexity of grief and grieving - we all do it and yet we all try to avoid the depth of despair and sadness. What if we could all embrace…
