Bölüm notları
In this practice you'll find total calm, through your entire body. Take some time for you with this body scan meditation.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
I Walk With Ghosts by Scott…
Web sitesi: podcasters.spotify.com
