About this podcast
The podcast that helps you carve out little moments of mindfulness in your day so you can find your inner peace in under 10 minutes. This podcast won't solve all your problems, but it will leave you feeling Calm-ish.
Episodes
The newest 20 of 66 episodes
- Guided Walking Meditation · 9 min · Season 3 Episode 10In this practice you'll discover how to make an everyday task more mindful. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a…
- Wake Up Happy · 8 min · Season 3 Episode 9With this practice, you'll give yourself the best possible start to the day! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a…
- Full Body Scan · 11 min · Season 3 Episode 8In this practice you'll find total calm, through your entire body. Take some time for you with this body scan meditation. Hannah Louise Jacobi is a personal trainer and…
- A Break to Breathe · 4 min · Season 3 Episode 7In this short practice you'll be able to take a few minutes out of your day to find calm and reset for the remainder of the day. Hannah Louise Jacobi is a personal trainer and…
- Affirmations for Self Love · 6 min · Season 3 Episode 6In this practice you'll find the time to practice self love, and realise that you can always access it. Hannah Louise Jacobi is a personal trainer and meditation and breathwork…
- A Moment of Morning Calm · 7 min · Season 3 Episode 5In this practice you'll be able to take a moment to wake your mind and body up with a calm you can carry with you throughout your day. Hannah Louise Jacobi is a personal trainer…
- Breathwork and Chill · 9 min · Season 3 Episode 4In this breathwork practice, you'll be able to take a moment to find calm (-ish) and feel grounded for the rest of your day. Hannah Louise Jacobi is a personal trainer and…
- Ease In To Deep Sleep · 7 min · Season 3 Episode 3In this practice, you'll be able to get your mind ready for bed, just as you can get your body ready for bed. Hannah Louise Jacobi is a personal trainer and meditation and…
- 3 Minute Reset · 4 min · Season 3 Episode 2In this speedy practice, you'll be able to take a moment to reset your day and leave with new energy. Hannah Louise Jacobi is a personal trainer and meditation and breathwork…
- Escaping the Doom Scroll · 8 min · Season 3 Episode 1In this practice we'll take a moment to reconnect after spending a little too long in a scroll hole!! Hannah Louise Jacobi is a personal trainer and meditation and breathwork…
- 10 Minutes of Balancing Breathwork · 10 min · Season 2 Episode 38In this practice you'll experience 10 minutes of breathwork to help you feel more balanced, stable and calm (-ish!) Hannah Louise Jacobi is a personal trainer and meditation and…
- Evening Calm Down · 4 min · Season 2 Episode 37In this quick practice you'll be able to wind down from your day and begin to welcome in calm and rest. Hannah Louise Jacobi is a personal trainer and meditation and breathwork…
- Meditation for a Grateful Day · 6 min · Season 2 Episode 35In this practice learn hwo to start your day with gratitude to take an ordinary day and make it extraordinary. Hannah Louise Jacobi is a personal trainer and meditation and…
- Dealing with Uncertainty · 8 min · Season 2 Episode 31In this practice we move through a simple technique to help you deal with uncertainty in all its forms. Hannah Louise Jacobi is a personal trainer and meditation and breathwork…
- Mindful Breathing for Beginners · 7 min · Season 2 Episode 26Perfect for beginners, this practice will introduce the idea of breathing mindfully to help you find a moment of calm in a busy day. Hannah Louise Jacobi is a personal trainer…
- 6 Minutes to Relieve Panic · 6 min · Season 2 Episode 25It only takes 6 minutes to feel a little more in control. Why don't you give it a go! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach…
- 7 Minute Energy Boost · 7 min · Season 2 Episode 24It doesn't have to take a week on a beach to feel re-energised! With this practice, you can feel refreshed and re-charged in just 7 minutes. Hannah Louise Jacobi is a personal…
- Change Your Day in 10 Breaths · 5 min · Season 2 Episode 23In this practice you'll be able to reset your day in just 10 breaths. Revisit this practice as often as you need, wherever you need. Hannah Louise Jacobi is a personal trainer…
- Learning to Embrace Change · 7 min · Season 2 Episode 22In this practice we'll sit with feelings of fear around change and learn to reframe them. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach…
- 3 Minutes to Relax · 3 min · Season 2 Episode 19Take just 3 minutes to relax and find that you can reset your day with just a few breaths. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach…
