Notas do episódio
In this episode, Sam opens up about her former destructive habit of overthinking everything until she's fully spiraling and catastrophizing—and then, as always, she shares how she learned how to STOP doing it. It's literally bad for our health! Also, it's not productive. But you'll learn all that in the episode.
Listen to this episode if you're a chronic overthinker.
Key moments:
06:35 What does overthinking look/feel like?
07:11 Ruminating about the past vs. worrying about the future
08:06 The consequences of overthinking
11:25 Why do we overthink everything?
13:17 Big CAPS LOCK…
