About this podcast
CAPS LOCK is a podcast designed to help you live bigger, better, louder, and longer. Come back every Sunday at 8 AM ET for new episodes, or watch with video on YouTube, Instagram, and TikTok @lifeincapslock.
Episodes
The newest 20 of 75 episodes
- 75. The Truth About Pilates · 1 h 4 min · Episode 75In this episode, Sam sits down with Heather Andersen—founder of New York Pilates—to talk about the current Pilates boom, its benefits, and its drawbacks. What actually is…
- 74. Bonus Episode: How Alcohol Affects Your Health and Your Relationships (Live From Drinks With Benefits) · 3 h 9 min · Episode 74In this episode, recorded LIVE from the Drinks With Benefits alcohol-free festival in NYC, Sam has three powerful conversations that share a central theme: alcohol. The first…
- 73. How to Find Fulfillment Without Blowing up Your Life: Yasmine Cheyenne · 52 min · Episode 73In this episode, Sam sits down with Yasmine Cheyenne, an author and expert on finding and living your purpose. She shares the inner child work that is foundational to creating a…
- 72. SPECIAL EPISODE: Sam Feher on The Dan Buettner Podcast · 1 h 19 min · Episode 72In this episode, Sam sits down with her dream podcast guest...on HIS podcast! (Don't worry, we'll get him for CAPS LOCK too.) They talk about Gen Z's approach to wellness, the…
- 71. What Your Hormones Are Trying to Tell You: Biomarkers, Hormone Therapy, and Peptides With Katy Whalen · 54 min · Episode 71In this episode, Sam sits down with Katy Whalen, co-founder of Joi + Blokes, to understand which of your symptoms might be related to hormonal imbalances or deficiencies...and…
- 70. Mila Magnani: PCOS Journey and Balancing Your Hormones With Supplements · 1 h 26 min · Episode 70In this episode, Sam sits down with Mila Magnani, founder of Milamend and PCOS advocate, to learn about the struggle women with hormone imbalances face—largely unsupported by…
- 69. How to Build a Fulfilling Career and NOT Get Replaced by AI: Hannah Zhang · 54 min · Episode 69In this episode, Sam sits down with Hannah Zhang (aka Career Hannah), who left her dream job with no backup plan after burning out. 5+ pivots later, she's learned what it…
- 68. Surprising Acne Triggers, Pore-Clogging Ingredients, and How to Get off Birth Control Without Effing up Your Skin · 50 min · Episode 68In this episode, Sam sits down with Danielle Gronich and Kayleigh Christina, both of whom suffered from severe cystic acne for years, healed completely, and later became the…
- 67. Traditional Chinese Medicine, Feng Shui, and Hot Water: Sara Jane Ho · 1 h 13 min · Episode 67In this episode, Sam sits down with cultural expert, media personality, and entrepreneur Sara Jane Ho of Netflix's Mind Your Manners to learn for the first time what Traditional…
- 66. How Your Diet Affects Your Mental Health · 56 min · Episode 66In this episode, Sam links cravings and unhealthy eating habits to her worsening anxiety when she stumbles upon old research from episode #21: Gut Health 101. Turns out, the…
- 65. Q+A: Get Snatched in 4 Weeks, Hacks for Counting Macros, Bulking Updates, and the Future of CAPS LOCK · 1 h 0 min · Episode 65In this episode, Sam shares her food, exercise, and wellness tips for feeling and looking better in just 4 weeks, deep dives into the reality of bulking and counting macros…
- 64. 8 Simple and Effective Ways to Increase Your Attention Span · 57 min · Episode 64In this episode, Sam has to rewatch an episode of Loot three times because she can't lock in for the life of her. Problematic! So she decided to embark on a mission to understand…
- 63. Does Autophagy Actually Prevent Cancer and Slow Aging? · 48 min · Episode 63In this episode, Sam is inspired by her family's interest in fasting for autophagic response to do some research. Autophagy is sold to us as a cancer-killing agent—according to…
- 62. Bad Posture Is Bad for Your Heart and More...Here's How to Fix It · 48 min · Episode 62In this episode, Sam is caught, red-handed, ON CAMERA...with disgraceful posture. Again. And that was her final straw! So she decided to play a game of "scared straight" with…
- 60. How Your Mouth, Gums, and Teeth Inform Inflammation, Disease, and Lifespan: Dr. Jonathan B. Levine · 50 min · Episode 60In this episode, Sam sits down with Dr. Jonathan B. Levine to learn about the second-largest microbiome in our bodies: the mouth. If you were worried about leaky gut before…
- 59. We All Have Core Wounds From Childhood—How to Identify (and Heal From) Them: Vienna Pharaon, MindfulMFT · 1 h 2 min · Episode 59In this episode, Sam sits down with Vienna Pharaon (@mindfulmft) to learn about core wounds—those "first time" moments when we're let down, disappointed, betrayed, or otherwise…
- 58. How to Stop Overthinking Everything · 46 min · Episode 58In this episode, Sam opens up about her former destructive habit of overthinking everything until she's fully spiraling and catastrophizing—and then, as always, she shares how…
- 57. Greatest Hits of 2025: Moments That Altered My Brain Chemistry · 1 h 1 min · Episode 57In this episode, Sam relives some moments from the first year of CAPS LOCK that really capture what the show is about. Moments that might literally make you laugh or cry (Sam…
- 56. Neuroscience Behind the Law of Attraction (and How to Use It) · 46 min · Episode 56In this episode, Sam explores a method for approaching (and using) the Law of Attraction that isn't entirely rooted in spiritual BS and New Thought propaganda. Bringing together…
- 55. Is Radiation From Smartphones, Wireless Headphones, and Microwaves Actually Dangerous? · 46 min · Episode 55In this episode, Sam thinks she's sitting down to talk exclusively about the supposed "dangers" of Bluetooth and wireless headphones. Ha. As if she could get through a single…
