Show notes
Mindfulness doesn't have to be sitting still and breathing
When you move your body, it's easier to connect with yourself & the present moment
Today's Song:
'Free' by Florence & The Machine
Website: podcasters.spotify.com
Mindfulness doesn't have to be sitting still and breathing
When you move your body, it's easier to connect with yourself & the present moment
Today's Song:
'Free' by Florence & The Machine
Website: podcasters.spotify.com
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