Captain Your Vessel
by Elena Jennings-Mares
Latest episode
The Hidden POWER of Your WOMB
The Hidden POWER of Your WOMB
About this podcast
Welcome aboard 'Captain Your Vessel': the mindfulness podcast that helps you navigate the waves of your life with calm, clarity, and confidence.
I’m your host, Elena Jennings-Mares, and together, we’ll explore how to take up the helm of your mind, steer through life’s storms, and sail towards inner tranquility.
Ready to chart a course for your best self? Let’s set sail!
Episodes
- The Hidden POWER of Your WOMB · 19 min · Season 2 Episode 4For the woman who feels like she's "too much"...For the woman experiencing hormonal disruption and imbalance...For the woman burntout from forcing herself in a box built for…
- The True "Plague" on Humanity · 17 min · Season 2 Episode 3"All mankind's problems stem from being unable to sit quietly, in a room, alone." - Blaise PascalFor those of you that enjoy science backing up the esoterical...The Neuroscience…
- Are You Sleepwalking? · 18 min · Season 2 Episode 2Are you "switched-off" in daily life? Drifting through your day, out of your body, not truly existing? Meditation is the Medicine. Mindfulness is the balm for overcoming…
- Holding space for LOVE in Grief · 21 min · Season 2 Episode 2Have you ever "loved and lost"? I challenge the view that grief... Grief is a result of something lost...on the contrary...it is evidence of love. Love that is never lost. This…
- Debunking 3 Common Meditation Myths · 18 min · Season 2 Episode 1These are the meditation myths I hear the most often & here's why they're stopping you from being your best self.Watch along as I change your mind about meditation.Let's make…
- Debunking 3 Common Meditation Myths · 18 min · Season 2 Episode 1These are the meditation myths I hear the most often & here's why they're stopping you from being your best self.Watch along as I change your mind about meditation.Let's make…
- Autumn Equinox Meditation · 11 min · Season 2 Episode 1Happy Equinox, lovely souls!!! This is a powerful one ;) For more content like this, be sure to subscribe to my youtube channel @CaptainYourVessel
- Observe, don't Absorb - road rage and collective energy · 14 min · Season 2 Episode 2Everything is energy, here's how to be mindful of what you are allowing to mingle within your field. Pour yourself a cup of tea & let's chat ☕️🫖 Read more about your…
- Bodyscan Meditation · 11 min · Season 2 Episode 1The first episode in a series to welcome beginners into the practice of mindfulness and meditation
- ''Adjust Your Sails'' with this short meditative exercise · 15 minWhenever I'm feeling scattered, I play this song and remember to breathe. If you're feeling frustrated or angsty, then try dancing and swaying as you listen. Or if you need a…
- The Power of Authenticity & Feeling the big emotions · 20 min · Season 1 Episode 9"If I'll be somebody, I'll never let my skin decide it for me." AURORA - 'Giving into the Love' My life-changing concert experience: AURORA is one of my role models. She's a…
- Inner Child Meditation · 20 min · Season 1 Episode 9Weekly Song Recommendation: Mama (Don't Let Me) - Kolinga This episode features music by Liborio Conti
- I'm back! · 7 min · Season 1 Episode 7My YouTube Channel: https://www.youtube.com/@CaptainYourVessel
- I'm going travelling! · 3 minKundalini Yoga with Yogigems for beginners: https://youtu.be/Hn4vRmsk9hg?si=sQ-P-0Jy8C6XzoF0 Chantress Seba soothes the nervous system…
- Sleep Meditation · 36 min · Episode 5Surrender to sleep with these light stretches followed by a soothing guided meditation. Be sure not to queue anything after this episode! Meditation begins at 5:30 Relaxing…
- Dance Meditation · 9 min · Episode 4Mindfulness doesn't have to be sitting still and breathing When you move your body, it's easier to connect with yourself & the present moment Today's Song: 'Free' by Florence…
- Sitting with your emotions · 10 min · Episode 3We have a tendency to attach ourselves to what we feel, when the nature of our emotions is to simply to pass through us. If you often find yourself running from uncomfortable…
- Take up the wheel of your life · 12 min · Episode 2A bit about my personal mindfulness journey, followed by some grounding breathwork [06:55] Email me with any thoughts @ [email protected] Insta: @elenajmares
- Introduction & mindful exercise · 10 min · Episode 1Find out how you can 'Captain Your Vessel', and step into a more mindful, embodied and thriving version of yourself. Ready? All aboard! [2:55] = start of exercise
