Change from Within
by Mary Clavieres
Latest episode
#94: Endings and Beginnings What's Next for Mary
#94: Endings and Beginnings What's Next for Mary
About this podcast
Whether you’re looking to change your life or want to fully embrace where you are in this moment, this podcast is here to support you. Each week you’ll hear about tools, tips and stories from people who are navigating their own personal changes. Life is not cookie cutter… there’s NOT one size that fits all. This podcast will help you to uncover YOUR unique path and become most aligned with your highest self.
Episodes
The newest 20 of 93 episodes
- #94: Endings and Beginnings What's Next for Mary · 13 min · Season 1 Episode 94In today’s episode I’m sharing big news for this podcast and what’s next for my work and life. Life is full of changes in life… some small and some big. Wherever you are on your…
- #93: Create Your Life Vision with Ann Wheeler · 57 min · Season 1 Episode 93Are you connecting to your purpose with a vision for your life? Instead of planning goals at the start of this new year, consider dreaming into your life vision. Brain body work…
- #92: Living as Your Authentic Self · 1 h 9 min · Season 1 Episode 92This week we’re talking about how to live most authentically as yourself. The ability to show up authentically may not come easily to you (it hasn’t for me). Over time I’ve…
- #91: Self Reflection Questions for Personal Growth in 2025 · 18 min · Season 1 Episode 91Self Reflection Questions for Personal Growth in 2025 The end of the year brings with it a time of reflection so today I’m sharing self reflection questions for personal growth…
- #90: What Your Body Is Telling You with Chronic Pain Specialist Laura Koratsis · 1 h 19 min · Season 1 Episode 90Have you ever wondered what your body is telling you? It’s speaking to you all the time whether you realize it or not. I sat down with chronic pain specialist, Laura Koratsis, to…
- #89: Morning Routines, Seasonal Wellness and Circadian Rhythm Lighting with Christi Collins · 58 min · Season 1 Episode 89Morning routines and circadian rhythm lighting impact the trajectory of our days in many ways that we may not even realize. I sat down with wellness coach and quantum biology…
- #88: The Difference Between Growth Mindset and Fixed Mindset · 18 min · Season 1 Episode 88Are you in a season of growth, a season of rest or are you stuck? Today we're talking about the difference between growth mindset and fixed mindset. It may sometimes feel clear…
- #87: Navigating the Holidays, Managing Seasonal Affective Disorder, and Being Therapy Curious with Therapist Jody Smith · 35 min · Season 1 Episode 87As we enter the winter season it’s important to prepare for navigating the holidays. Whether it’s challenging for you to see family members during the holidays or your physical…
- #86: How to Live With Less Stress and More Peace · 17 min · Season 1 Episode 86Learning how to live with less stress and more peace is an important life skill that will support you for years to come. There are many modalities and approaches to living life…
- #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault · 26 min · Season 1 Episode 85If you’re feeling that life is chaotic at the moment and you’re wondering how to protect your energy, then this episode is for you. Energy is something that often gets dismissed…
- #84: What is Self Responsibility · 12 min · Season 1 Episode 84What is self responsibility and how can you use it to change your life? Today, I’m sharing more about the topic of self responsibility. You may have also heard of it as personal…
- #83: Embracing the Present Moment: Finding Your Calm in Everyday Chaos · 12 min · Season 1 Episode 83Today, I want to share a story with you around the impact of embracing the present moment. It includes an example of using ten minutes to connect and embrace the present moment…
- #82: 3 Easy Ways to Love Yourself a Little More Every Day · 12 min · Season 1 Episode 82Today I’m sharing three easy ways to love yourself a little more every day. We typically hold a belief that any type of habit has to be a big production. We have to push…
- #81: How to Stop Hiding from Yourself and Reclaim Your Power with Elizabeth Guilbeault · 35 min · Season 1 Episode 81Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast for another conversation between friends. This time, about how to stop hiding from yourself and reclaim…
- #80: 3 Life Lessons from a Human Design Projector · 20 min · Season 1 Episode 80Today I’m sharing three life lessons from a Human Design Projector. Learning that I am a Projector in Human Design has had a monumental impact on my life. Not because I hold…
- #79: You Are Where You Need to Be · 21 min · Season 1 Episode 79If you feel behind in life or think you should be farther along, this episode is for you because you are where you need to be. Whether you’ve been feeling doubt, uncertainty or…
- #78: Examples of Negative Self Talk and How to Change It · 31 min · Season 1 Episode 78Negative self talk impacts so many of us. In today’s episode, you’ll learn examples of negative self talk and how to change it. You might experience negative self talk when you…
- #77: The Secret to Finding Yourself Again · 26 min · Season 1 Episode 77Today’s episode is about the Secret to Finding Yourself Again. We all feel lost at different points in our lives. Whether you feel lost after becoming a mom, navigating a…
- #76: How I Got My French Driving License · 28 min · Season 1 Episode 76I’m celebrating that I got my French driving license. Hooray! While France does recognize and exchange licenses with some US states, it doesn’t recognize all 50 states…
- #75: Healing Chronic Pain and Navigating Perimenopause with Gina Newton · 34 min · Season 1 Episode 75Do you suffer from chronic pain or know someone that does? Gina Newton is on the podcast today to share her experience managing chronic pain. Gina was recommended to have a…
